McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Time Change and to What? Our Coolsculpting Patient Does National Promotion! If It’s Beef for Dinner, Try This Rub; The Adam Project DOSE Personalized Skin Care Serum is 20% off Celebrating 30 Years of Improving Lives Since 1992…and Once Again, a Top Doc 2022 Mused after […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   Colorectal Cancer Two Brunch Drinks Alcohol and Non-  Easy Pineapple Jerk Recipes DOSE Personalized Skin Care Serum is 20% off  Celebrating 30 Years of Improving Lives Since 1992…and Once Again, a Top Doc 2022   Mused after after cooking with pineapple jerk salsa from […]

Mused after getting back from a recent vacation of ingesting too many calories and not enough activities. Anyone else find it hard for your watch to fit after gaining a few pounds? Digestive System Mouth: The smell or sight of food starts the secretion of saliva which begins the breakdown of food by amylase and […]

Mused after receiving a card that has the wishes: Peace in your heart, joy in your life, and a sense of hope in the coming year… Not much else we could ask for. Muscle More Important than Weight? A recent study from the University of Alberta has found that women with a “healthy” BMI (weight) […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Super Bowl this Sunday at 6:30 PM, Trivia Below Websites to Make Super Bowl Food Moisturizers 25% Off for February Too! Celebrating 30 Years of Improving Lives Since 1992… Mused while Ghost shows who he’s rooting for…WHO DEY! FOR THOSE OF YOU WHO DON’T KNOW, the […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition CoolSculpting v. Liposuction Who are Candidates for Each? Easy Egg Casserole; Moisturizers 25% Off for February Too! Coffee, Gelato and Bailey’s, is it a Drink or is it Dessert? Celebrating 30 Years of Improving Lives Since 1992… Mused after watching the Bengals come back from a […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Celebrating 30 Years of Improving Lives Since 1992… Reasons Why New Year’s Resolutions Fail! Giada Waffles, Moisturizers 25% Off, Joke of the Day Mused while contemplating the 30 years I’ve been in practice. Occasionally over this year I will share a short story about a unique […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition     5 Principles for a Better 2022 You   Hot Chocolate Homemade, Ina Garten Recipe for an Easy Holiday Brunch   Mused after making hot chocolate +/- bourbon. I’ve gotten a number of requests for recipes to make cocktails. Here’s one with or without alcohol. Simmer 4 […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Special Time of the Year Takes Planning, here are some Suggestions. Recipes for Food and Drink! Mused after making chili with stew beef, ground pork and ground lamb. Traditional beans, tomatoes, peppers and chili powder also rounded it out. Explore flavors with dishes you feel comfortable […]

Day 1 – Wednesday, December 1 Double Stamp Day. Any skincare product or skincare service purchased today gets double the McKenna Rewards stamps. Twenty stamps give you a $50 savings. Day 2 – Thursday, December 2 A package of three skin micropeels for $235, normally $265. (Limit one per patient.) Day 3 – Friday, December […]