________________________________________ McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Bad Breath or Halitosis 12 Days of Christmas Specials Starting Wednesday December 1 Recipes for the Last of Your Turkey, “A Boy Called Christmas” Mused after watching A Boy Called Christmas on Netflix. A “feel good” movie that is entertaining and relaxing during this hectic […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Thanksgiving-Healthier Eating, Wines for Thanksgiving White Castle Stuffing Recipe The 12 Days of Christmas Specials! Mused after hearing that George Jetson from the cartoon, The Jetsons, would theoretically be conceived now for his fictional debut in the series. My favorite cartoon of all-time is Bugs Bunny, […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   Aging and Diet Humor; New Series on Netflix    Recipes for Non-Traditional Thanksgiving Sides the Next Few Weeks   Sweet Potatoes with Chorizo and Oyster Recipes Today   Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!!     Mused after watching […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Osteoporosis and Diet; “Pumpkin Spice Spam?” Recipes for Non-Traditional Thanksgiving Sides the Next Few Weeks Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Sandwich of the Week; Fig’s Day 10/31 Mused while considering how “Pumpkin Spice Spam” came […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition     Mused while contemplating how appropriate a saying by Walt Whitman is today. ” Be curious, not judgmental.”   OCTOBER BREAST CANCER AWARENESS MONTH   Please get your mammograms AND if you have silicone breast implants get an MRI every couple of years! As I […]

    “A Toast…” A Feel Good Story; Smoothie of the Week; Ted Lasso; Cassoulet Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Cheek Enhancement with Voluma 10% OFF   October is Breast Cancer Awareness Month!   Mused after…Watching Ted Lasso. Yes, I know I’m late to the party, but this is […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Coolsculpting Controversies; Smoothie of the Week; Movie And So It Goes Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Cheek Enhancement with Voluma 10% OFF Mused after…Watching the movie, And So It Goes, starring Michael Douglas and Diane […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition 10 Swaps for Good Health; End of Summer Gin Cocktail; Movie The Father; Double Points with Fillers and Botox; Cheek Enhancement with Voluma 10% OFF Mused after…Watching the movie, The Father, starring Sir Anthony Hopkins. A drama about an elderly man with the beginnings of dementia, […]

Mused after…Going to Miamiville Trailyard along the bike trail. Technically in Montgomery, it is minutes away from Loveland, Terrace Park, Indian Hill and of course, Montgomery. It has a large selection of draft beers and the usual pub food. Can sit inside or out. Again, a fun place to try if you are enjoying the […]

Mused after… our staff outing in Loveland. Healthy Smoothies I just ordered a Vitamix to replace a broken blender. Am looking forward to using these suggestions from Tuft’s Health and Nutrition Letter. Ingredients Healthy smoothies are made from fresh or frozen fruits and vegetables pureed with yogurt, milk or plant milks. Verboten are fruit-flavored syrups. […]