Healthy Fish to Eat & Unhealthy (sort of) Recipe Chicken with Grapes, Mushrooms, Garlic, Rosemary, and a Surprise “Only Murders in the Building” on Hulu Instagram, PeterJMcKennaMD, Tag us and register to win a free dose of Botox! Skin Care Special “Smart TCA Peel” and FREE Hydrobalm or Repair Cream
Mused after watching the show Only Murders in the Building on Hulu. As usual, I’m late to watch a cool show. Starring Steve Martin, Martin Short and Selena Gomez, it follows three residents as they try to solve a murder in their building in NYC. The kicker is that they announce what they are doing on a podcast. Cameos by Nathan Lane, Sting and others.
Healthiest Fish to Eat according to Healthline:
Mackerel (other than king mackerel)
Tuna (other than bluefin and bigeye tuna, higher amounts of mercury), especially canned light tuna
Wild Alaskan Pollock
Worst Fish to Eat according to WebMD: (Consider eating in small quantities and remember, it’ll usually be better than the alternatives we eat)
Best Fish to eat for the Environment according to One Medical:
Troll or pole caught albacore tuna from U.S. or British Columbia
Wild caught salmon from Alaska
Wild caught sardines from the Pacific Ocean
Farmed rainbow trout
Tank farmed freshwater coho salmon from the U.S.
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LA DOLCE VITA, JOIE DE VIVRE
Chicken with Grapes, Rosemary, Garlic, Mushrooms and (surprise) a Leek
Preheat oven to 400 degrees. Start by sautéing a whole chicken cut up in 8 pieces, 4 chicken breasts cut in half or 8 chicken thighs to brown both sides, about 10 minutes in an oven proof pan. Remove chicken, add more oil and sauté 1 large head of garlic cloves that have been peeled, 8 oz. of mushrooms, one thinly sliced leek and about 2 cups of grapes that have been cut into small bunches. Salt and pepper. Stir up any browning bits and cook for about 5 minutes. Return chicken to pan and place in oven for about 20 minutes. Rest and salt and pepper as needed.
October Skin Care Special:
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Peter McKenna, M.D.
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice
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