• Hobbies for Health

    Considering Breast Augment? Not Too Late to Enjoy Your Swimsuit with Swift Recuperation, Pictures Below and FREE Botox or Filler Call for Details!
    Hand Rejuvenation from Microdermabrasion
    Instagram, PeterJMcKennaMD, Follow us and register to Win Vitamin C!!
    Coolsculpting Special and Resume Summer Fun Right After Treatment!
    Protein Shake and Best Brownie Ever Recipes
    Mused after making my favorite protein shake. Add one scoop of chocolate whey protein powder (I get mine from Costco) to a blender followed by a tablespoon of peanut butter and a half a banana. For liquids use 8 ounces nonfat milk (or whatever your preference) and 4 ounces of coffee. Add a scoop of ice and blend. There’s enough for two shakes.
    (These five hobbies are from Anthony J. Yeung, CSCS who writes for Esquire, GQ and Men’s Health.)
    Learning to cook helps in selecting healthy ingredients by choosing the best macronutrients-proteins, fats, and carbohydrates-you eat at each meal. It also helps in avoiding nonhealthy foods. Perhaps more importantly it avoids the foods of restaurants and packaged meals.
    Not only is hiking good for your lower body, core and cardiovascular system but being surrounded by nature helps you relax and take a break from the stresses of life. In the city, meet with friends, walk your dog or get some coffee for takeaway.
    Reading isn’t just for learning, it’s great exercise for your brain. Unwinding reading a book helps relieve stress too.
    (Did You Know? Research has found reading for 30 minutes can lower your blood pressure, heart rate and stress as effectively as doing 30 minutes of yoga.)
    A practice that enhances your flexibility, strength, and stamina. It also includes a mindfulness component which helps relieve tension and improves mood.
    Dancing is a fun way to burn calories without doing traditional exercise. It can also increase your coordination, balance and flexibility. It may even improve your relationship!
    “My experience and results exceeded expectations! You all are the best! Thanks for making me feel at ease through the process! 😊” L.A.
    Microdermabrasion done on left hand. Note plumping of skin decreasing the aging look of the right hand. Call and ask for Maureen to get details and schedule.
    Come into the office and get a free butterfly stamp when you follow us. Tag 3 friends and register to win a SkinCeuticals Vitamin C product of your choice!
    one-month post-op
    one-month post-op
    Always satisfying to see the bathing suit tan lines in the post-op photos!
    FREE Botox or Filler when you undergo breast augmentation.
    Why Us?
    The primary reason is experience. Joni, who does our Coolsculpting, has over 8 years’ experience and is a National Clinical Trainer. She gets optimal outcomes.
    Why Now?
    Our new pricing policy allows you to save up to 50% off. Treat your tummy with 8 treatments for as low as $3,200. Other packages of fewer treatments can save 25% and 35%. The goal is to improve the areas of your concern with a method that minimizes downtime. Resume almost any activity right after your treatment!
    Call Joni at 513-793-5772 to schedule your complimentary Coolsculpting evaluation.
    Best Brownies Ever! (Having eaten them, I concur but added walnuts)
    June-August Skin Care Special
    Our Annual MicroPeel Special! Buy a package of 3 MicroPeels for $235, normally $265. Only one per patient.
    Personalized Skin Care Products:
    WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.
    Healthy Living,
    Peter McKenna, M.D.
    30 Years of Improving Lives
    A Cincinnati Magazine “Top Doc” since 1998
    Allergan Top 500 Physician
    SkinCeuticals “Flagship” Practice
    (I do write all the emails and have done so since 2007. -PJM)
    By the way, we will be closing at 3 p.m. on Fridays from now until Labor Day to allow our staff to further enjoy their summers!
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