Mused after learning that a sad strawberry is called a “Blue” Berry. My Monday through Friday breakfast, yes, somewhat boring but healthy. BLUEBERRY FUN FACTS One large handful (1/2 a cup) of juicy blueberries contains just 44 calories but has 2 grams of dietary fiber and 10% of your daily recommended vitamin C content. Blueberries […]

Mused after reading that of the top 100 most romantic restaurants in the country, Cincinnati has three. They are Sotto, downtown, Pepp & Dolores, OTR, and Carlo & Johnny in Montgomery. I have eaten at all three and are worth the effort to enjoy especially with a significant other. LAST MINUTE VALENTINE’S DAY GIFTS HELP […]

Mused after having dinner at Losanti steak and pasta restaurant and listening to music at Ghost Baby. Mostly a jazz bar, we heard everything from Johnny Cash to The Clash. Most interesting thing is that it is in old liquor cellar that stored alcohol during Prohibition and it’s 5 stories below ground. Hard to get […]

Mused after watching The Pale Blue Eye on Netflix. Set in 1830 a murder mystery starring one of my favorite actors, Christian Bale. Also includes a fictional Edgar Allen Poe with references to some of his later writings. Excellent acting and a good story, with a surprising ending! BREAST AUGMENTATION SPECIAL! Breast Augmentations for first […]

Mused after watching the Bengals beat the Baltimore Ravens in the 4th quarter by returning a fumble 98 yards when it looked like Baltimore was going to score.  Next for the Bengals is the Buffalo Bills, who as you remember, two weeks ago had their game stopped when a Bills player, Damar Hamlin, had a […]

  Mused after learning that the physicians that choose the local “Top Docs” have again selected Dr. McKenna as one of their best plastic surgeons in this area. He was first selected in their inaugural “Top Doc” magazine in 1998. It is a privilege having local physicians choose him.   BREAST AUGMENTATION SPECIAL!   Breast Augmentations for […]

Mused after watching Elton John’s Dodger Stadium concert on Disneyplus. It’s interesting to watch concerts close up as only television can do. His vocals aren’t quite what they used to be (I first saw him almost 50 years ago) but he can still play a wicked piano and get the crowd moving. He plays more […]

Mused after …thanking my Amazon drivers which gives them a $5 tip. After dropping off a package, say “Alexa, thank my Amazon driver”. They will then be given the tip from Amazon. We are looking forward to the next two weeks with the holidays. By planning activities, you can share the enjoyment with less stress. […]

The Most Wonderful Time of the Year! 12 Days of Christmas Specials from Our Office to You! Curried Carrot and Apple Soup Recipe Mused after hearing …“You can love a memory but it can’t love you. You, find someone to love before it’s too late. The memory isn’t going anywhere.” Beth, Yellowstone. On Thursday December […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   11 Foods to Help Lower Cholesterol   Cellulite? Before and After Photos from Cellfina Machine.   Recipes for Thanksgiving all Month Long, Today Cranberries!  How many Cranberries are in One Can of Cranberry Sauce?   A Royal Paloma for Sunny Weather!   Instagram, PeterJMcKennaMD, November […]