• How to Increase Your Training and Results Liposuction Save 10, 20 even 30%; See Photos Below! Instagram, PeterJMcKennaMD, Tag us and register to win a Complimentary Micropeel! Our Newest Member, Jackie, Who Does Skin Care and CoolSculpting Recipe for Your Own “Secret Sauce” for sandwiches

    Mused after helping to train our newest member Jackie Dodson. She will be doing skin care and CoolSculpting. If you have questions about either please call her. 513-793-5772.

    Jackie Dodson



    It’s great to work out whether by running, walking, weights, biking or classes. Stretching and balance are important too. About a month ago we talked about High Intensity Interval Training (HIIT) as a method of boosting your results. Today are some more simple modifications that will improve your results.


    1.  Proper technique. Sounds straight forward but it’s not. If you are unsure of a certain exercise, ask for help or YouTube it.

    2.  Change exercises regularly or at least the order of them. I do chest, back and abs one day and shoulder, arms and legs another. But I rotate each of the three because I’m more tired by the time I get to the third body part.

    3.  Mix up cardio and strength exercises. Do 20 sec of one then 10 sec of rest.

    4.  Do compound moves. Do more than one exercise at a time. Like deep knee bends into presses or with each lunge do a curl.

    5.  Balance doing your exercises. Do them on one foot, sitting on a balance ball or a Bosa ball.

    6.  Do the exertion part of the exercise quickly but the relaxation slowly. For example, with a bench press go one second up and three seconds coming down. Or go up and down then ¼ way back up and repeat.

    7.  Use different weight amounts in each hand. It confuses the muscles and helps to build them.

    8.  Use a distraction to take away boredom or fatigue like watching tv or listening to a podcast or music.

    9.  Try a new environment or place to exercise.

    10.  Get a personal trainer even if just temporary.


    And of course, make sure you have a physical to ensure your health before starting. Also, get plenty of sleep to be able to put your effort into exercising.


    -Men’s Health, Dianna Montoney – Certified Fitness Instructor


    one-month post-op


    Liposuction Special!


    Now save 10% of the surgeon’s fee on one site of liposuction,

    20% on two and 30% on three or more!

    Must have a consultation between now and 9/30/22 and surgery completed before November 1, 2022. Liposuction to improve contours with minimal downtime. Still possible to get it done and enjoy the benefits THIS summer!

    FOLLOW US ON INSTAGRAM, PETERJMCKENNAMD!  Tag 3 friends and register to win a complimentary Micropeel during the month of September with our new skin care team member Jackie or Maureen. Now through September 30th. Come into the office and get a free butterfly stamp when you follow us.




    Homemade Sauce for Sandwiches, Burgers and Hot Dogs


    Combine various amounts of Mayo, Dijon mustard, ketchup, pickle relish (I use dill), a TBLS of Worcestershire sauce and garlic/hot sauce if you desire.



    September Skin Care Special: “Smart TCA Peel” purchase package of three for $800 and receive a complimentary product of either hydra balm or epidermal repair cream.

    Studies show a 31% improvement of fine skin lines and 19% improvement of hyperpigmentation.


    Personalized Skin Care Products:

    WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.

    Healthy Living,


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