McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Coolsculpting Controversies; Smoothie of the Week; Movie And So It Goes Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Cheek Enhancement with Voluma 10% OFF Mused after…Watching the movie, And So It Goes, starring Michael Douglas and Diane […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition 10 Swaps for Good Health; End of Summer Gin Cocktail; Movie The Father; Double Points with Fillers and Botox; Cheek Enhancement with Voluma 10% OFF Mused after…Watching the movie, The Father, starring Sir Anthony Hopkins. A drama about an elderly man with the beginnings of dementia, […]

Mused after…Going to Miamiville Trailyard along the bike trail. Technically in Montgomery, it is minutes away from Loveland, Terrace Park, Indian Hill and of course, Montgomery. It has a large selection of draft beers and the usual pub food. Can sit inside or out. Again, a fun place to try if you are enjoying the […]

Mused after… our staff outing in Loveland. Healthy Smoothies I just ordered a Vitamix to replace a broken blender. Am looking forward to using these suggestions from Tuft’s Health and Nutrition Letter. Ingredients Healthy smoothies are made from fresh or frozen fruits and vegetables pureed with yogurt, milk or plant milks. Verboten are fruit-flavored syrups. […]

Tips on Dealing with Stress; Carpaccio; Scavenger Hunt Tomorrow Double Points with Fillers and Botox; Skin Care Special “Smart TCA Peel” Mused after arranging our office scavenger hunt in Loveland tomorrow. They will be eating, drinking, finding, performing, and enlisting others to complete their tasks. Hopefully learning more about the great downtown area that Loveland […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition     Need An Eye Exam?; Smiles Help Us Live Longer; “Streatery”  Botox $195 for now…; Package of 3 Micropeels $235   Mused after reading about the history of “Steatery or “Streetery” now a common term for areas where food or food from trucks are served outside. The term […]

Mused after Mused after harvesting some tomatoes and finding a critter hiding amongst the vines. Unfortunately, this morning I saw 4 large hawks sitting on the fence around the garden waiting to complete the circle of life. I scared them away. Human Papillomavirus (HPV) Human Papillomavirus (HPV) is the most common sexually transmitted disease and causes warts. It may […]

Mused after making use of exotic wild mushrooms from Costco. Started with a wine and cream sauce to go on halibut, a Sunday morning omelet, risotto, and finally spaghetti sauce tonight. Vaccines Hold Up Well Against Delta Variant The Delta variant is the most contagious version of the coronavirus and is accounting for 83% of […]

Mused after buying some hiking clothes on a recent vacation. My old cotton t-shirts and cargo pants were adequate but much like running or biking, clothes designed for specific activities work better. Can anyone suggest a store here in Cincinnati? Not sure I am ready for a hiking stick though. HEATSTROKE AND HOW TO MONITOR […]

  SHARE: Join Our Email List McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Healthy Travel Eating; Tuscan Chicken; Summer Salads by QR Breast Augments $5495; Botox $195 for now…; Package of 3 Micropeels $235 Mused after enjoying bulgogi with my family at a traditional Korean restaurant. The marinated beef with rice has lots of flavor. Vietnamese food last weekend […]