McKenna’s Musings A Newsletter of Health, Fitness and Nutrition 10 Swaps for Good Health; End of Summer Gin Cocktail; Movie The Father; Double Points with Fillers and Botox; Cheek Enhancement with Voluma 10% OFF

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition 10 Swaps for Good Health; End of Summer Gin Cocktail; Movie The Father; Double Points with Fillers and Botox; Cheek Enhancement with Voluma 10% OFF

McKenna’s Musings
A Newsletter of Health, Fitness and Nutrition

10 Swaps for Good Health; End of Summer Gin Cocktail; Movie The Father;
Double Points with Fillers and Botox; Cheek Enhancement with Voluma 10% OFF

Mused after…Watching the movie, The Father, starring Sir Anthony Hopkins. A drama about an elderly man with the beginnings of dementia, rejects the assistance of his daughter. The interesting twist is that you, as the audience, don’t know what is real and what is not. Gives you the appreciation of what the mind disease may be like with those who have it.

10 Swaps of Good Health

1. Trade nuts for refined carbohydrates like chips, and crackers. Some evidence that nuts lower your risk of high blood pressure, cardiovascular disease, and cancer.
2. Swap lentils for plant proteins for some of your animal proteins. Those who consistently do those are associated with a lower risk of cardiovascular disease and type 2 diabetes.
3. Cook at home instead of eating out. Not only will you control the type of foods you eat, you also control the portion size.
4. Try barley or other whole grains instead of white rice or refined grains. Refined grains strip away the fibrous bran and nutrient rich germ. Other whole grains include: brown rice, bulgur, farro, oats, and quinoa.
5. Swap exercise you hate for movement you love. Physical exercise does not have to be regimented to be beneficial. Dance, hiking, bike, walking or gardening are all beneficial. Try doing some with family or friends for more enjoyment.
6. Try a “dessert flip”. For example, instead of putting strawberries on cake, try putting dark chocolate shavings on strawberries.
7. Choose crunchy produce, not chips. Try vegetables with fat free ranch dressing or apple slices with nut butter.
8. Choose small plates over big plates as a way of controlling portion size.
9. Try a walk instead of a snack. Activity can boost energy, alleviate boredom, and reduce stress.
10. Use the stairs, not the elevator. Or my favorite is park away from the store and walk that extra distance. Use commercial time to do small chores around the house also adds activity.
(Did You Know? My friends and I are currently biking on Saturday mornings. We then head to The Governor in Milford for brunch.)

-Tuft’s Health & Nutrition Letter

Cheek Enhancements with Voluma.
Special now 10% off!

before

after

One of our fillers designed to augment cheeks is Voluma.
One syringe on each side provides a lift and enhances the cheekbone area.

LA DOLCE VITA, JOIE DE VIVRE:
Summer Gin Cocktail (something I made up)

Put 12 oz. of lemonade (I used low calorie lemonade) and 8 oz. of gin in a blender. Add 2 sprigs of mint (about 10-12 leaves). Cut into pieces a half peeled and deseeded cucumber and half a cantaloupe and add to blender. Add about 4 scoops of ice. Blend well (I used a Vitamix). Makes 4-6 drinks.

Patients can earn Alle Double Points on the JUVEDERM Collection of Fillers when they receive a JUVEDERM and BOTOX Cosmetic (onabotulinumtoxinA) treatment within the same appointment. That’s up to $180 in points earned during one transaction!

SEPTEMBER/OCTOBER
Skin Care Special!

Smart TCA peel package of three $400, regularly $450. Start NOW to get summer sun damage improved by the holidays! Contact our skin care for details. Only one per patient.

Personalized Skin Care Products:

We are the ONLY office with a custom DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.

As of September 1st Botox & Fillers have new pricing…

1st syringe of Botox – $255
2nd syringe of Botox – $225
3rd syringe of Botox – $195

Take advantage of having more than one site treated!

Juvederm Ultra Plus – $600 for the 1st syringe and $500 for the 2nd.
Vollure – $700 for the 1st syringe and $600 for the 2nd.
Voluma – $800 for the 1st syringe and $700 for the 2nd.

THERE WILL STILL BE STAMPS FOR THE MCKENNA MEMBERSHIP REWARDS (MMR) THAT SAVES $50 FOR EACH $1000 SPENT and REBATES FROM ALLERGAN’S ALLI PROGRAM.

Lastly, Dr. McKenna does all injections. He has done over 10,000 injections of fillers and 60,000 of Botox!

Healthy living,

Peter McKenna, M.D.
513.793.5772
mckennamd.com

McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
SkinCeuticals “Flagship” Practice

(I do write all the emails and have done so since 2007. -PJM)

McKenna Cosmetic Surgery Center | 10577 Montgomery Road, Cincinnati, OH 45242
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