New Website for Better Communication: www.mckennamd.com
Meet Ghost: New Social Media: Instagram, Facebook, and TikTok. See connections below.
4 Ways to Upgrade Your Bacon, Lettuce and Tomato Sandwich
SAVE 10% on Surgeon Fee When Having Surgery with Us the Second (or Third) Time
Monthly Payment Plans
Mused after using “packing cubes” for a recent trip. The theory is to get out as much air as possible and make packing more efficient. Allows grouping items together also. The one I used is a double zipper. You put the things in the “cube” and close it. A second zipper shrinks the cube, displacing the air between items. So if you’re looking to pack more in a carry-on or any suitcase, give it a try; they’re inexpensive.
NITRATES: GOOD, BAD AND PROCESSED MEATS; COLON CANCER
Nitrates in cured meats such as bacon, hot dogs, and cold cuts have been linked to some cancers, including colon cancer. (One in five colon cancers are in those under age 50. Colon cancer screening has now been changed from age 50 to age 45.) However, there are health benefits from nitrates in beets and other vegetables.
Nitrates are compounds made up of nitrogen and oxygen. Most come from plants such as leafy greens, beets, and celery. This is where there are benefits to consuming them. They are added to processed meats as a preservative or to enhance flavor, color, and texture.
The good from plant nitrates is that when we eat them, our body converts them to nitric oxide, which has been shown to help regulate blood pressure and improve circulation. They also tend to be antioxidants and potential anti-inflammatory compounds.
(Did You Know? Processed meats include: fast-food burgers, bacon, sausages, salami (perhaps the worst of all), corned beef, jerky, hot dogs, lunch meat, and even chicken nuggets! They can have as much as 400% more sodium than unprocessed meats too.)
The bad part of nitrates occurs when they are combined with proteins’ amino acids to form nitrosamines. These have been associated with stomach and colorectal cancers. They may also increase heart disease and diabetes. A World Health Organization report found that eating about 5 slices of bacon a day would increase your risk of cancer by 18%.
Consuming vitamin C and other antioxidant-rich foods can help block the production of nitrosamines. Manufacturers are starting to add vitamin C to cured meats. Avoiding higher cooking temperatures may also reduce nitrosamine formation. The best way to limit nitrosamines is to reduce processed meats in your diet.
I typically eat Boar’s Head turkey, which is minimally processed, with no artificial ingredients, preservatives, or antibiotics. Also depends on the type of meat. Oh, and I love a good pepperoni pizza! Maybe just not every day.😉
-Eatingwell.com, WSJ, MDAnderson.org, Gemini
4 Easy Ways to Upgrade Your BLT’s Nutrition
If you want to customize your sandwich further, focus on upgrading these four foundational components:
• The Bacon: Swap standard pork bacon for turkey bacon to cut down on saturated fat. If you prefer real pork, look for center-cut bacon, which is naturally leaner, or choose a lower-sodium variety.
• The Bread: Replace refined white bread with 100% whole wheat, sprouted grain, or low-calorie sandwich thins to boost your fiber intake. For a low-carb alternative, skip the bread entirely and make a lettuce wrap.
• The Mayo: Standard mayonnaise adds a lot of fat quickly. Use light mayo to instantly cut calories in half, or mix plain nonfat Greek yogurt with a splash of lemon juice and garlic powder for a high-protein alternative.
• The Bulk: Pack the sandwich with extra nutrient-dense plants. Double up on the tomatoes, add nutrient-rich baby spinach, or slide in a few thin slices of avocado to introduce heart-healthy monounsaturated fats.
-Gemini
McKenna’s Musings
A Newsletter of Health, Fitness and Nutrition
NITRATES: GOOD, BAD, AND PROCESSED MEATS; COLON CANCER
New Website for Better Communication: www.mckennamd.com
Meet Ghost: New Social Media: Instagram, Facebook, and TikTok. See connections below.
4 Ways to Upgrade Your Bacon, Lettuce and Tomato Sandwich
SAVE 10% on Surgeon Fee When Having Surgery with Us the Second (or Third) Time
Monthly Payment Plans
Mused after using “packing cubes” for a recent trip. The theory is to get out as much air as possible and make packing more efficient. Allows grouping items together also. The one I used is a double zipper. You put the things in the “cube” and close it. A second zipper shrinks the cube, displacing the air between items. So if you’re looking to pack more in a carry-on or any suitcase, give it a try; they’re inexpensive.
NITRATES: GOOD, BAD AND PROCESSED MEATS; COLON CANCER
Nitrates in cured meats such as bacon, hot dogs, and cold cuts have been linked to some cancers, including colon cancer. (One in five colon cancers are in those under age 50. Colon cancer screening has now been changed from age 50 to age 45.) However, there are health benefits from nitrates in beets and other vegetables.
Nitrates are compounds made up of nitrogen and oxygen. Most come from plants such as leafy greens, beets, and celery. This is where there are benefits to consuming them. They are added to processed meats as a preservative or to enhance flavor, color, and texture.
The good from plant nitrates is that when we eat them, our body converts them to nitric oxide, which has been shown to help regulate blood pressure and improve circulation. They also tend to be antioxidants and potential anti-inflammatory compounds.
(Did You Know? Processed meats include: fast-food burgers, bacon, sausages, salami (perhaps the worst of all), corned beef, jerky, hot dogs, lunch meat, and even chicken nuggets! They can have as much as 400% more sodium than unprocessed meats too.)
The bad part of nitrates occurs when they are combined with proteins’ amino acids to form nitrosamines. These have been associated with stomach and colorectal cancers. They may also increase heart disease and diabetes. A World Health Organization report found that eating about 5 slices of bacon a day would increase your risk of cancer by 18%.
Consuming vitamin C and other antioxidant-rich foods can help block the production of nitrosamines. Manufacturers are starting to add vitamin C to cured meats. Avoiding higher cooking temperatures may also reduce nitrosamine formation. The best way to limit nitrosamines is to reduce processed meats in your diet.
I typically eat Boar’s Head turkey, which is minimally processed, with no artificial ingredients, preservatives, or antibiotics. Also depends on the type of meat. Oh, and I love a good pepperoni pizza! Maybe just not every day.😉
-Eatingwell.com, WSJ, MDAnderson.org, Gemini
LA DOLCE VITA, JOIE DE VIVRE:
4 Easy Ways to Upgrade Your BLT’s Nutrition
If you want to customize your sandwich further, focus on upgrading these four foundational components:
• The Bacon: Swap standard pork bacon for turkey bacon to cut down on saturated fat. If you prefer real pork, look for center-cut bacon, which is naturally leaner, or choose a lower-sodium variety.
• The Bread: Replace refined white bread with 100% whole wheat, sprouted grain, or low-calorie sandwich thins to boost your fiber intake. For a low-carb alternative, skip the bread entirely and make a lettuce wrap.
• The Mayo: Standard mayonnaise adds a lot of fat quickly. Use light mayo to instantly cut calories in half, or mix plain nonfat Greek yogurt with a splash of lemon juice and garlic powder for a high-protein alternative.
• The Bulk: Pack the sandwich with extra nutrient-dense plants. Double up on the tomatoes, add nutrient-rich baby spinach, or slide in a few thin slices of avocado to introduce heart-healthy monounsaturated fats.
-Gemini
SKINCARE SPECIAL:
Never had Botox? Get $65 off your first treatment through Alle.com.
Never had Juvederm? Get $75 off your first treatment through Alle.com.
.
Call 513-793-5772 to schedule your first treatment or a complimentary consultation.
Limited-time offer.
MONTHLY PAYMENT PLANS:
Monthly Payment Plans for surgeries, skincare, and injectables through CareCredit and Patient Fi. Call us for details. Currently, there is no interest on 6-month plans.
TESTIMONIAL:
“Made me so pretty, so feminine. I’m so happy.” L.P.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
mckennamd.com
McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
Over 30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
SkinCeuticals “Flagship” Practice, Only one in Ohio
City Beat Magazine Top Plastic Surgeon
(I do write all the emails and have done so since 2007. -PJM)
cinti insti plastic | 10577 montgomery rd | Cincinnati, OH 45242 US
Unsubscribe | Update Profile | Constant Contact Data Notice
