McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Celebrating 30 Years of Improving Lives Since 1992… Reasons Why New Year’s Resolutions Fail! Giada Waffles, Moisturizers 25% Off, Joke of the Day Mused while contemplating the 30 years I’ve been in practice. Occasionally over this year I will share a short story about a unique […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition     5 Principles for a Better 2022 You   Hot Chocolate Homemade, Ina Garten Recipe for an Easy Holiday Brunch   Mused after making hot chocolate +/- bourbon. I’ve gotten a number of requests for recipes to make cocktails. Here’s one with or without alcohol. Simmer 4 […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Special Time of the Year Takes Planning, here are some Suggestions. Recipes for Food and Drink! Mused after making chili with stew beef, ground pork and ground lamb. Traditional beans, tomatoes, peppers and chili powder also rounded it out. Explore flavors with dishes you feel comfortable […]

Day 1 – Wednesday, December 1 Double Stamp Day. Any skincare product or skincare service purchased today gets double the McKenna Rewards stamps. Twenty stamps give you a $50 savings. Day 2 – Thursday, December 2 A package of three skin micropeels for $235, normally $265. (Limit one per patient.) Day 3 – Friday, December […]

________________________________________ McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Bad Breath or Halitosis 12 Days of Christmas Specials Starting Wednesday December 1 Recipes for the Last of Your Turkey, “A Boy Called Christmas” Mused after watching A Boy Called Christmas on Netflix. A “feel good” movie that is entertaining and relaxing during this hectic […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Thanksgiving-Healthier Eating, Wines for Thanksgiving White Castle Stuffing Recipe The 12 Days of Christmas Specials! Mused after hearing that George Jetson from the cartoon, The Jetsons, would theoretically be conceived now for his fictional debut in the series. My favorite cartoon of all-time is Bugs Bunny, […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   Aging and Diet Humor; New Series on Netflix    Recipes for Non-Traditional Thanksgiving Sides the Next Few Weeks   Sweet Potatoes with Chorizo and Oyster Recipes Today   Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!!     Mused after watching […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Osteoporosis and Diet; “Pumpkin Spice Spam?” Recipes for Non-Traditional Thanksgiving Sides the Next Few Weeks Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Sandwich of the Week; Fig’s Day 10/31 Mused while considering how “Pumpkin Spice Spam” came […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition     Mused while contemplating how appropriate a saying by Walt Whitman is today. ” Be curious, not judgmental.”   OCTOBER BREAST CANCER AWARENESS MONTH   Please get your mammograms AND if you have silicone breast implants get an MRI every couple of years! As I […]

    “A Toast…” A Feel Good Story; Smoothie of the Week; Ted Lasso; Cassoulet Discounts for Loyalty on Botox, Fillers, Skin Care and even Surgery!!! Up to 50% off Coolsculpting; Cheek Enhancement with Voluma 10% OFF   October is Breast Cancer Awareness Month!   Mused after…Watching Ted Lasso. Yes, I know I’m late to the party, but this is […]