McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   11 Foods to Help Lower Cholesterol   Cellulite? Before and After Photos from Cellfina Machine.   Recipes for Thanksgiving all Month Long, Today Cranberries!  How many Cranberries are in One Can of Cranberry Sauce?   A Royal Paloma for Sunny Weather!   Instagram, PeterJMcKennaMD, November […]

Subject: Eyes and Aging H A P P Y H A L L O W E E N!   Eyes and Aging   Cellulite? Before and After Photos from Cellfina Treatment   Recipe for Leftover Chili Brunch with Eggs, Cheese, Taco Shells, and Salsa   Raeburn Chardonnay for all You Chardonnay Lovers!   Skin Care […]

    Mused after hearing, “Yes, Virginia, there is a fall in Cincinnati”.  THE POWER OF BRIEF MENTAL HEALTH THERAPY Last year the American Psychological Association found that 68% of therapists reported an increase of their waiting lists.  Fortunately, research has found that even brief time-limited programs at critical moments can have significant benefits. These […]

Mused after watching the show Only Murders in the Building on Hulu.  As usual, I’m late to watch a cool show.  Starring Steve Martin, Martin Short and Selena Gomez, it follows three residents as they try to solve a murder in their building in NYC.  The kicker is that they announce what they are doing […]

Mused after helping to train our newest member Jackie Dodson.  She will be doing skin care and CoolSculpting.  If you have questions about either please call her.  513-793-5772.     EIGHT ESSENTIALS FOR HEART HEALTH   “Eat well and exercise” for a healthy heart has expanded to a list of eight from the American Heart […]

Mused after helping to train our newest member Jackie Dodson. She will be doing skin care and CoolSculpting. If you have questions about either please call her. 513-793-5772. Jackie Dodson HOW TO IMPROVE YOUR TRAINING RESULTS BY MODIFYING IT   It’s great to work out whether by running, walking, weights, biking or classes. Stretching and balance are important too. About […]

Subject: What to Look for in a Primary Care Physician September Giveaway! McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   What to Look for in a Primary Care Physician   Liposuction Save 10, 20 even 30%; See Photos Below!   Instagram, PeterJMcKennaMD, Follow us and register to win a Complimentary Micropeel!   Unusual […]

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   Monkeypox   Liposuction Photos, Enjoy a Slimmer You, THIS Summer!   Hand Rejuvenation from Microdermabrasion   Instagram, PeterJMcKennaMD, Tag us and register to win a Phyto Corrective Essence Mist! This is also our August Product of the Month with a FREE Mask!   Corn on […]

Instagram @PeterJMcKennaMD- Follow Us, Tag 3 Friends and register to win a SkinCeuticals Phyto Corrective Essence Mist! This is also our August Product of the Month with a FREE Mask. Greek Ratatouille, Ice Cream and Blackberries McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Choosing a Health App Liposuction Photos, Enjoy a Slimmer You, […]