• Blueberries, Facts and Funness Breast Augmentation Special with Free Juvederm filler or Botox! Blueberry Drinks Blueberry Skin Care Product Mused after learning that a sad strawberry is called a “Blue” Berry.

    Mused after learning that a sad strawberry is called a “Blue” Berry.

    My Monday through Friday breakfast, yes, somewhat boring but healthy.


    One large handful (1/2 a cup) of juicy blueberries contains just 44 calories but has 2 grams of dietary fiber and 10% of your daily recommended vitamin C content.
    Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables.
    The blueberry is one of the only foods that is truly naturally blue in color. The pigment that gives blueberries their distinctive color—called anthocyanin—is the same compound that provides the blueberry’s amazing health benefits.
    People have been eating blueberries for more than 13,000 years.
    The blueberry (genus Vaccinum) is one of the only commercially-available fruits that is native to North America.
    (Did You Know? Blueberry muffins are the most common muffin sold.)
    Blueberries were called “star fruits” by North American indigenous peoples because of the five-pointed star shape that is formed at the blossom end of the berry.
    A single blueberry bush can produce as many as 6,000 blueberries per year.
    British Columbia is the largest highbush blueberry growing region in the world. As a country, Canada ranks third behind the US and Chile. Blueberries are Canada’s most exported fruit.
    The silvery sheen (or “bloom”) found on the skin of blueberries is a naturally occurring compound that helps protect the fruit. This is why you should only wash blueberries right before you’re going to eat them. The berries should be stored in the refrigerator and will keep fresh for up to 10 days.
    Consumption of blueberries has been linked to health benefits including a reduced risk of cancer, increased insulin response, a reversal in age-related memory loss, and lowering blood pressure.


    Blueberry Drinks, alcohol and non-alcoholic

    Blueberry simple syrup can be used with and without alcohol. Just combine half a cup each of blueberries, sugar and water. Combine over low heat on stove. Cool.

    Blueberry simple syrup can be added to vodka, soda or seltzer and add fresh lemon juice. Leave out the vodka and it’s a refreshing summer drink.

    Blueberries are great to add to vanilla protein powder for smoothies.

    Blueberry margaritas, daiquiris, mojito, coladas, and even old fashions.

    Don’t forget blueberries and vanilla ice cream as a shake.
    Breast Augmentations for first time breast augmentation patients only between now and May 31st! $6500 for saline or $6900 for silicone implants. Also, you get a free dose of filler such as Juvederm or Botox. This special includes surgeon’s fee, anesthesia, OR fees AND implants! Schedule your consultation by May 31st and complete the surgery by June 30. Call for your complimentary consultation. Some restrictions apply.




    “To say we are pleased and impressed is a vast understatement! The professionalism and empathy of your entire staff is 10 stars! I was amazed at how caring & kind everyone was and you all are to be commended! Thank you!” -L.A.


    A.G.E Interrupter from SkinCeuticals has 4% Blueberry extract in it. It replenishes lost moisture and nutrients to support the skin’s protective barrier and underlying protein matrix. Clinically it comforts dry, aging skin of all types. From now until the end of March 15% off!

    Personalized Skin Care Products:

    When it comes to skin, one formulation does not fit all. SkinCeuticals’ CUSTOM D.O.S.E. is a professional in-office service that formulates personalized serums designed to address your unique skin concerns. Each DOSE is personalized for you and exclusive to our practice. WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati.

    Custom Dose Benefits & Ingredients:
    Improves signs of Aging: fine lines, wrinkles and uneven texture
    Improves signs of Discoloration: sunspots, stubborn brown patches, post-acne, dullness
    Improves skin Clarity: appearance of imperfections

    Your Custom DOSE serum combines a personalized formulation of exfoliating, brightening, enhancing, or clarifying SkinCeuticals ingredients that is formulated and created during your appointment.

    Each bottle is $195 and lasts roughly 3 months.

    Healthy living,

    Peter McKenna, M.D.
    McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
    30+ Years of Improving Lives
    A Cincinnati Magazine “Top Doc” since 1998
    Allergan Top 500 Physician
    SkinCeuticals “Flagship” Practice

    (I do write all the emails and have done so since 2007. -PJM)

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