Mused Memorial Day with gratitude for our vets who give us freedom from and freedom to…   Prescriptions for sleep meds among young adults tripled from 1998-2006.  There are a number of categories that are used to assist with sleep.  They are prescription drugs, over the counter drugs, antianxiety meds, cognitive-behavioral therapy, and miscellaneous.   […]

Cancer and Exercise   Mused with memories of our golden retriever as she crossed over the Rainbow Bridge this weekend.  I know she’s playing with Oliver and Blue.   The JAMA Internal Medicine has recently published findings that show that there is a reduced risk of developing cancer with higher levels of activity in 13 […]

Mused while listening to Mad World sung by Gary Jules. From politics to police, why can’t we treat each other with care? Botox Day is tomorrow May 17 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable […]

Mused while watching the resurrection of Jon Snow on Game of Thrones. Botox Day is Tuesday May 17 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable filler that augments and lifts the cheeks. First of all […]

10 Exercise Rules to Live By Mused while drinking Laughing Man coffee. A fair trade coffee from actor Hugh Jackman found at Kroger. 1. Give yourself time. Figure out what exercise and when you can do it. Learn the exercises. Do it because you enjoy it. 2. Plan ahead. Scheduling, clothing, equipment. 3. Commit to […]

There are three types of skin cancers.  Basal cell skin cancers are the most common type.  The appearance can be an open sore that heals and then recurs, a reddish patch, a shiny bump, a rolled boarder with an indented center or a scar-like area.  It is usually from sun damage.  The treatment is excision, […]

Botox Day is tomorrow Tuesday April 19 with discounts on Botox and fillers such as Juvederm.  Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off.  Voluma is an injectable filler that augments and lifts the cheeks.   Can kissing your dog make you sick?  As many as 60% of Americans […]

Botox Day Tuesday April 19! Men and Yoga! Botox Day is Tuesday April 19 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable filler that augments and lifts the cheeks. Here are seven good reasons men should […]

A study from Annals of Internal Medicine tracking 129,000 people over two decades at the University of Madrid and the Harvard School of Public Health (HSPH) found that women drinking 4-5 cups of coffee a day were 26% less likely to die prematurely and specifically 34% less likely to die from heart disease. Men drinking […]

As most of you know some carbohydrates are better for you than others. An obvious example is that fruits and vegetables are often better for you than white potatoes. A new study published in the American Journal of Clinical Nutrition, looked at this in 70,025 women followed in the Nurses’ Health Study. Overall carbohydrate intake […]