| Mused while contemplating “human nature follows needs when needs outweigh values.” I guess that explains the Donner party.
What do Abraham Lincoln, Bruce Springsteen, Buzz Aldrin and Winston Churchill have in common? They all suffered from depression at some time in their lives.
In 2014, 4.8% of men 18 or older had at least one major depressive episode compared with 8.2% of women. However men are much less likely to report depression or seek treatment. Men are conditioned not to talk about their feelings. This signals weakness which for men indicates they are a failure and are defeated. Feeling defeated is why many men withdraw and try to isolate themselves.
(Did You Know? The definition of depression is five or more of the following symptoms for at least two weeks: depressed mood most of the day, irritability, decreased interest or pleasure in most activities, significant change in weight or appetite, change in sleep, change in psychomotor activity, such as either agitation or sluggishness, fatigue, feelings of guilt or worthlessness, changes in concentration and recurrent thoughts of death.)
How can you help?
Normalize the situation. Insist that this isn’t his fault and he isn’t alone.
Speak carefully. Don’t be critical, he’s already beating himself up. Emphasize WE are in this together.
Don’t use the “D” word. Rather ask about insomnia and lack of energy.
Also ask about suicide or thoughts about hurting himself. Men are four times likely to die from an attempt than women.
Suggest a therapy that focuses on behavior changes like Cognitive Behavioral Therapy or Behavioral Activation as these are more likely to be successful.
Encourage him to do what he does well. An activity a man does well produces a sense of mastery and accomplishment. Try not to take on tasks that may become overwhelming.
Acknowledge your limitations and encourage therapy.
Don’t give up even if he is pushing you away.
-WSJ
LA DOLCE VITA:
Seasons 52 near Rookwood Commons lists the calories of all their food and beverages including alcohol. The menu changes regularly. There is a large selection of wines by the glass. Good food, service and something for everyone.
WHAT’S NEW?
Jen and Jayna are our two new MEDICAL SKIN CARE staff who not only provide more opportunities for micropeels (medical facials) and microneedling with Dermapen but also eyelash extensions/dying, waxing, & relaxing facials. Call 513-793-5772 for an appointment and ask how to receive a micropeel discount.
Don’t like your profile?
New, Kybella for fat under your chin!!!
Kybella is an injected solution that melts the fat under your chin. From the same company that brings you Botox and Juvederm, the process is without anesthesia and usually takes 30 minutes. Recommended are 2-3 treatments but down time is minimal. Call for more information or to set up a complimentary consultation to see if you are a good candidate and what the costs would be.
Eyebrows too thin or lacking? Phi Brow is a technique of applying permanent makeup with individual strokes simulating individual hairs. Not the old way of coloring in the eyebrow area.
Facial brown spots from this summer’s sun? Collagen Induction Therapy (CIT) or microneedling helps to reduce the pigment cells. Purchase a package of three treatments and get the fourth FREE. Go to www.dermapen.com for details of CIT. Also improves wrinkles through stimulation of collagen.
Massages most Thursdays in October, schedule now!
SPECIALS:
Skin care toners and cleansers are 20% off!
Healthy living,
Peter McKenna, M.D.
513.793.5772
www.mckennamd.com
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242 |
