Mused after helping to train our newest member Jackie Dodson. She will be doing skin care and CoolSculpting. If you have questions about either please call her. 513-793-5772. Jackie Dodson HOW TO IMPROVE YOUR TRAINING RESULTS BY MODIFYING IT   It’s great to work out whether by running, walking, weights, biking or classes. Stretching and balance are important too. About […]

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  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   Monkeypox   Liposuction Photos, Enjoy a Slimmer You, THIS Summer!   Hand Rejuvenation from Microdermabrasion   Instagram, PeterJMcKennaMD, Tag us and register to win a Phyto Corrective Essence Mist! This is also our August Product of the Month with a FREE Mask!   Corn on […]

Instagram @PeterJMcKennaMD- Follow Us, Tag 3 Friends and register to win a SkinCeuticals Phyto Corrective Essence Mist! This is also our August Product of the Month with a FREE Mask. Greek Ratatouille, Ice Cream and Blackberries McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Choosing a Health App Liposuction Photos, Enjoy a Slimmer You, […]

Considering Breast Augment? Not Too Late to Enjoy Your Swimsuit with Swift Recuperation, Pictures Below and FREE Botox or Filler Call for Details! Hand Rejuvenation from Microdermabrasion Instagram, PeterJMcKennaMD, Follow us and register to Win Vitamin C!! Coolsculpting Special and Resume Summer Fun Right After Treatment! Protein Shake and Best Brownie Ever Recipes Mused after making my […]

Mused after remembering the great Will Rogers phrase, “Most people are about as happy as they make up their mind to be.” Making Joys of Summer Last Many of us have days off around the 4th of July holiday. It’s a good opportunity to make memories and enjoy the time. Here’s how to make ourselves […]

Mused after putting together an easy, refreshing summer cocktail. Add two parts bourbon, one part lemon juice (preferably fresh), one part maple simple syrup (microwave maple syrup and water 50:50 mixture in microwave for two minutes to combine) AND ½ part limoncello (a delightful Italian liquor, great on its own). Shake with ice and add to glass […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Self-Efficacy, A Way of Successful Behavior Change Considering Breast Augment? FREE Botox or Filler Call for Details! Instagram, PeterJMcKennaMD and Get a FREE Butterfly Stamp Details Below Our Annual Savings on a Package of 3 Micropeels for $235! Facelifts for a Natural Facial Rejuvenation, check out […]

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        Mused after being amused with this:     MOSQUITO PROTECTION   The first line of defense against mosquitos is to limit standing water around our own yards. The second is the use of repellents. The Centers for Disease Control recommends the following:   1.  DEET. It was started for the military in the 40’s […]