Dr. Peter McKenna

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April 13, 2026
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FIBER AND ITS HEALTH BENEFITS Dr. McKenna is voted City Beat Magazine’s TOP PLASTIC SURGEON! Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special: Save $400 on First Treatment AND FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Fiber Rich White Bean & Sausage Soup Skin Care Special: Celebrate Vitamin C Month with Offer of FREE Vitamin C Mused after reading that a tech writer for the Wall Street Journal asked several AI what supplements would help with exercising and sleep. The two supplements that had the most legitimate support were magnesium for sleep and creatine for muscle building. Anecdotally, I used to wake at 2-3 am not infrequently, but using magnesium has significantly decreased this. I’ve written before that I’m a big fan of creatine, also. BREAST AUGMENTATION SPECIAL Breast augmentations on new patients between now and May 31, 2026, are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler (such as Juvederm) or Botox. This includes the surgeon’s fee, anesthesia, the OR fees, AND the implants! Schedule your consultation by May 31, 2026, and complete the surgery by June 30, 2026. Some restrictions apply. Call for your complimentary consultation.

HEALTH BENEFITS OF FIBER Fiber is associated with reduced risk of cardiovascular disease, type 2 diabetes, and some cancers, but are YOU getting enough? In general, men should have at least 28 grams per day and women 22 grams per day. Fiber also helps minimize constipation, alleviate irritable bowel syndrome, and reduce the risk of […]

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March 30, 2026
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THREE CONTROVERSIES: CANNABIS, INFLAMMATION & GLUTEN INTOLERANCE. THIS WEEK, CELIAC DISEASE AND GLUTEN INTOLERANCE Breast Augmentation Special with Free Juvederm filler or Botox! Recipe for Gluten-Free Turkey Meatballs with Broccoli & Pesto Sauce CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Skin Care Special: Celebrate Vitamin C Month with an Offer of FREE Vitamin C Below Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after deciding to address three controversial topics. All three are primarily discussed in Harvard Women’s Health Watch. For the next three weeks I will provide the pros and cons of these. Each topic deserves more than a musing to cover adequately but I hope to provide thought provoking information for you to discuss with […]

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March 26, 2026
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THREE CONTROVERSIES: CANNABIS, INFLAMMATION & GLUTEN INTOLERANCE. THIS WEEK INFLAMMATION. Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special with FREE Cool Tone Enhancing Abds, Buttocks, or Legs Skin Care Special: Any Appointment in March Can be One of TEN Winners. See below. Foods to Fight Inflammation and Have Antioxidants Pix of Treating Loose Skin of Tummies, Breasts, Arms and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after deciding to address three controversial topics. All three are primarily discussed in Harvard Women’s Health Watch. For the next three weeks I will provide the pros and cons of these. Each topic deserves more than a musing to cover adequately but I hope to provide thought provoking information for you to discuss with […]

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March 16, 2026
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THREE CONTROVERSIES: CANNABIS, INFLAMMATION & GLUTEN INTOLERANCE Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Skin Care Special: Any Appointment in March Can be One of TEN Winners. See below. Ina’s Irish Coffee Affogato (ice cream) for an Easy Dessert Recipe Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after deciding to address three controversial topics. All three are primarily discussed in Harvard Women’s Health Watch. For the next three weeks I will provide the pros and cons of these. Each topic deserves more than a musing to cover adequately but I hope to provide thought provoking information for you to discuss with […]

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March 9, 2026
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THE NEWEST FOOD PYRAMID RELEASED BY THE GOVERNMENT Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Safety at Our Surgery Center and Office Skin Care Special: Any Appointment in March Can be One of TEN Winners. See below. Ina’s Irish Coffee Affogato (ice cream) for an Easy Dessert Recipe Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after hearing that there was a cosmetic surgery death in Cincinnati last week. I don’t know the details, the surgeon, or where it was performed. I DO KNOW that our surgery center just passed a rigorous inspection by the American Association for Accreditation of Ambulatory Surgery Centers, and we are certified by the Ohio […]

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March 2, 2026
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SLEEP OPTIMIZATION AND BRAIN RECOVERY DURING SLEEP, SNACKS TOO Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Skin Care Special: Any Appointment in March Can be One of TEN Winners. See below. Bedtime Snacks to Promote Sleep Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after hearing that the clocks turn forward (spring ahead, fall behind) early this Sunday morning. For me this means a week of adjusting to the new time. Honestly, I just wish they would pick one and stick with it. While many understood it was instituted to give farmers more daylight to farm, the truth […]

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February 24, 2026
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FABULOUS FERMENTED FOODS AND HEALTH BENEFITS Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Less Hair in a Swimsuit- Laser Hair Removal Specials, Now’s the Time to Start Step by Step, Learning to Make Stir-Fry First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after reading that in 2023, all but seven of the 100 most-watched television shows in the U.S. were NFL games. Wow! I guess we know who the 800-pound gorilla is on TV. With betting now allowed, viewership will only go up. Also, the NFL only continues to expand outside the country. FABULOUS FERMENTED FOODS […]

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February 16, 2026
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WINTER BLUES AND SEASONAL AFFECTIVE DISORDER (SAD) Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Less Hair in a Swimsuit- Laser Hair Removal Specials, Now’s the Time to Start Chicken Tortilla Soup, The Recipe First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after deciding to head to Florida for a long weekend in the near future. Between winter and spring break, many of our patients can’t wait to feel the sun. A little vitamin D can’t hurt anyone! Joke of the Day: I used to tell a joke about paper, but it was tearible. WINTER BLUES […]

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February 9, 2026
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GLP-1s, WHAT HAPPENS WHEN YOU GO OFF THE MEDS? Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Less Hair in a Swimsuit- Laser Hair Removal Specials, Now’s the Time to Start Meatballs Worth Making, The Recipe First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

Mused after watching a not-too-exciting Super Bowl. The great news this week is the warmer weather. I’m already planning on grilling out. Any warmer and I’m hanging around the pool. GLP-1s, WHAT HAPPENS WHEN YOU GO OFF THE MEDS AND WHAT TO DO WITH LOOSE TUMMY AND BREAST SKIN Here’s the reality of GLP-1s: 18% […]

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February 2, 2026
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GLP-1s, THE BASICS: WHAT TO DO ABOUT LOOSE FACE, NECK, AND ARM SKIN CoolSculpting Special with FREE Cool Tone Enhancing Abds, Buttocks, or Legs Less Hair in a Swimsuit- Laser Hair Removal Specials, Now’s the Time to Start French Onion Grilled Cheese Recipe, Ultimate in Comfort Food First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans

  McKenna’s Musings A Newsletter of Health, Fitness and Nutrition       Mused after deciding to update the happenings with GLP-1s such as Ozempic, Wegovy, Mounjaro, Zepbound, and others. With companies such as Ro and Hims selling generic forms, prices have come down. Are they right for you? What do you do once you’ve lost the weight […]

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