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Between October 1 and December 31, Proscan is charging just $399 for their MRIs for breast checks, or for women with silicone implants to check for leakage. It is recommended that women with silicone implants get them checked every five years by MRI. This is, by far, the best diagnostic test for detecting leakage. Women with dense breasts may also benefit from an MRI. These are self-pay (non-insurance) and require a prescription from Dr. McKenna. Call 513-793-5772 if you are due to get checked!

Tofu is made by soaking soybeans, grinding them with water, and then straining, a process that yields soy milk. The soy milk is then heated, and a coagulant such as nigari, gypsum, or lemon juice is added. Curds form and are ladled into molds lined with cloth. Pressing determines firmness.

The types of tofu vary by water content. Silken tofu is creamy and custard-like. Best for soups, smoothies, and desserts. Next is soft tofu, which is good for hot dishes, stews, or spoonable dishes. Medium tofu has similar uses. Firm tofu holds its shape and is good for stir-fries and grilling. This makes it especially good for beginners. Extra-firm tofu cuts easily into cubes and is also good for grilling and deep frying.

(Did You Know? Tofu originated in China over 2,000 years ago and is now a staple across East Asian and Southeast Asian cuisines.)

How to use it: Tofu is a sponge and takes on the flavors of sauces, broths, and seasonings. Pan-frying leads to a crispy outside and creamy inside. Baking makes it chewy and is great for salads and bowls. Simmering it in sauces causes it to absorb them. Grill it and get a firm texture with a smoky flavor.

Tofu is high in protein, low in calories, and contains iron, calcium, and isoflavones.

This website (and 54 recipes) is from earlier this year: https://itdoesnttastelikechicken.com/quick-easy-tofu-recipes/.

-Tufts Health and Nutrition Letter, Chat-GPT

Roasted Tomato Soup – Miss Brown, Food Channel

Preheat oven to 450 degrees. Cube 3 large tomatoes, slice ½ a red onion, peel 3 cloves of garlic, and dice one red bell pepper. Sprinkle with 1 tsp. salt and ½ tsp. pepper. Place on a baking sheet with a couple of sprigs of thyme and rosemary. Drizzle 1-2 TBLS. olive oil over the top. Bake 20-30 minutes, until it starts to brown. Let cool. Add this to a blender or food processor. Add another tsp. salt and half of the pepper, ¼ cup heavy cream, ½ cup chicken stock or broth, and if you like, 1-2 TBLS. of chopped basil and cilantro. Blend until smooth. Add more chicken broth if it becomes too thick. Serve with olive oil drizzled over the top. If kept thick, it makes a great dip for bread or chips. Bonus: Add chunks of tofu for protein!

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“Everyone here is a dear. I just love you guys so. Thank you so much!” P.K.

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A Cincinnati Magazine “Top Doc” since 1998

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And now a Luminary (expert) for Endymed RF Fractional Treatments

(I do write all the emails and have done so since 2007. -PJM)