Reading as Therapy; Very Cool Pandora Station; Free Coolsculpting Pork Posole Recipe for Cold Days, Skin Care Special “Smart” TCA Peels
Mused after listening to Pandora’s station Pink Martini. Light jazz, French and Spanish singers, and light rock. Great station to relax at the end of the day or put on as background music when you have friends over.
Free Coolsculpting!! Wouldn’t that be great for 2021? We are looking for some lucky patients who want to become our “Cool Crew”. Come in for a consult, see if you qualify for treatment, and one person will be picked each week to represent each area. One abdomen patient, one arms patient, one back patient and one love handle patient. That’s FOUR people who will receive free Coolsculpting just for letting us use your pics. Don’t worry, no names or identifying features used. ALL patients who consult will receive special pricing.
Week 1 – January 18th-22nd ABDOMEN CONSULTS
Week 2 – Jan 25th – 29th Flanks
Week 3 – Feb 1-5 Arms
Week 4 – Feb 8-12 Back
Call Joni for questions and consults. 513-793-5772
BOTOX/FILLER DISCOUNTS AS LONG AS COVID IS A FACTOR:
To accommodate you as safely as possible we will continue to offer Botox at $13/unit ($195 per syringe) and Fillers 10% off our normal rate. Dr. McKenna does the injections himself! So you get 30 years’ experience and over 50,000 syringes of Botox injected.
**Two other important factors: We do our surgeries HERE at our accredited surgery center and not at a hospital and patients who have had prior surgeries with us get a discount.
The Therapeutic Value of Reading
This week I just finished a Dean Koontz book and read an article on reading since we are all looking for a way to relax during this trying time. Below are some tips to enjoy reading.
1. The point is not only to relax while reading but to put the cell phone and computer away and turn off the television.
2. Make it a habit by finding a comfortable place to read, make something enjoyable to drink and try to read at the same time each day. (For me it’s while drinking my coffee in the AM and to help falling asleep at night.)
3. Read the way you did as a kid, sprawled on your bed or under the covers. Even outside while the world is spinning.
(Did You Know? “There’s so much noise in the world right now and the very act of reading is a kind of meditation.” Mitchell Kaplan, bookstore owner.)
1. Try listening to an audiobook or podcast. Let the narrator do some of the work.
2. Put down the book if you are not getting into it. Life is stressful and there are plenty of books that are relaxing.
3. Start a new one as soon as you finish the last.
LA DOLCE VITA, JOIE DE VIVRE:
A warm and tasty one pot wonder by Ina Garten: Pork Posole Soup/Stew.
Brown 1½ lbs. of lean, boneless pork in a large pot with olive oil. After about 5-8 minutes, remove pork and add 2 cups of chopped onions with more olive oil. After 5 minutes add a diced, deseeded poblano pepper and a diced orange or yellow bell pepper. Cook for 5 more minutes. Add 1 Tbls. garlic, 1 tsp. chili powder, and ½ tsp. oregano. Cook one minute then return pork to the pot. Add six cups chicken stock and 12 oz. jar of salsa verde and bring to a simmer. Add one can of hominy, one can of black beans (rinsed) and 3 cups yellow corn chips (thickens the liquids). Add a Tbls. of salt and half that of pepper. Simmer partially covered for 30 minutes. Season further as needed. Garnish in bowls with a squeeze of lime, avocado, sour cream or cheese.
“Dr. Peter, due to your wonderful talents, and all your staff that’s also loving and caring working alongside of you, I leave each visit and procedure feeling refreshed and beautiful! I feel like a new woman, you guys are really the best! You all make everyone feel comfortable! I love everyone that works with you. Thanks you very much.” M.G.
Special: “Smart” TCA peel package $450 for three peels and receive a free SkinCeutical cleanser or sunscreen. Call for details.
Mask Breakout? Our skin care specialists can help. Schedule a facial analysis and micropeel for $98. Medical and prescription skin care products do work!
WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of Skinceutical ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.
Peter McKenna, M.D.
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice