McKenna's Musings A Newsletter of Health, Fitness and Nutrition

Herbs and Spices

Considering Breast Augment? FREE Botox or Filler – Call for Details!

Our Annual Savings on a Package of 3 Micropeels for $235!

Facelifts for a Natural Facial Rejuvenation, check out their NECKS!

Trisha Yearwood Cocktail, Simple Flavorful Roast Turkey Thighs or Chicken

Register to Win FREE Coolsculpting; Why Us for Coolsculpting? Experience!

Mused after watching Trisha Yearwood make this cocktail: Cut a ruby red grapefruit in half, sprinkle with sugar and place under broiler for a minute or two until it browns. Squeeze and add this to 2 oz. of vodka (tequila would work too) in a glass of ice. Fill rest of glass with soda water (or I have pink grapefruit tonic water which works well also.)

HERBS & SPICES

Not only do herbs and spices add flavor but they are good for your health. By using more of them and less salt, high blood pressure may be avoided. Flavoring vegetables improves our diet and lessons obesity. Lastly, on grilled meats potential carcinogens are decreased.

The difference between herbs and spices is that herbs are the leafy part of plants. Spices are from the woody or non-woody part of the plant. Some examples are: root-like stems (ginger, turmeric), flower buds (capers, cloves), flower stigmas (saffron), fruits (peppercorns, allspice), seeds (cardamom, cumin) and bark (cinnamon). Vegetables such as garlic, onions, celery, and chili peppers are another category of seasoning.

Desserts can benefit with herbs too. Fresh basil pairs well with peaches. Mint is refreshing with strawberries, melons, or fruit salads. Rosemary enhances lemon sorbet and lemon-flavored baked goods.

(Did You Know? To see the services we offer and get to know us better go to our web site www.mckennamd.com. It is especially easy from your phone. Or use this: QR (place QR here)

FACE / NECK LIFT

before

one-month post-op

before

one-month post-op

Two examples of recent facial rejuvenation. Gotta love the neck! Look thinner too!

COOLSCULPTING

Why Us?

The primary reason is experience. Joni, who does our Coolsculpting, has over 8 years’ experience and is a National Clinical Trainer. She gets optimal outcomes.

Why Now?

Our new pricing policy allows you to save up to 50% off. Treat your tummy with 8 treatments for as low as $3,200. Other packages of fewer treatments can save 25% and 35%. The goal is to improve the areas of your concern with a method that minimizes downtime.

Call Joni at 513-793-5772 to schedule your complimentary Coolsculpting evaluation.

LA DOLCE VITA, JOIE DE VIVRE

Turkey Thighs or Chicken:

Salt and Pepper both sides of the thighs then cook in oil until both sides browned. Remove and place in a casserole dish. In same pan with butter sauté sliced onions and mushrooms until soft then add to thighs. Also add a jar of diced artichokes. Mix 1 cup white wine, 1 cup chicken stock and 2 Tbls. lemon juice. Then add to casserole dish. Bake at 350 degrees for about an hour.

SKIN CARE

June-August Skin Care Special

Our Annual MicroPeel Special! Buy a package of 3 MicroPeels for $235, normally $265. Only one per patient.

Personalized Skin Care Products:

WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.