Mused after watching the show Only Murders in the Building on Hulu. As usual, I’m late to watch a cool show. Starring Steve Martin, Martin Short and Selena Gomez, it follows three residents as they try to solve a murder in their building in NYC. The kicker is that they announce what they are doing on a podcast. Cameos by Nathan Lane, Sting and others.
Healthiest Fish to Eat according to Healthline:
Alaskan Salmon
Cod
Herring
Mahi-mahi
Mackerel (other than king mackerel)
Perch
Rainbow Trout
Sardines
Striped Bass
Tuna (other than bluefin and bigeye tuna, higher amounts of mercury), especially canned light tuna
Wild Alaskan Pollock
Arctic Char
Worst Fish to Eat according to WebMD: (Consider eating in small quantities and remember, it’ll usually be better than the alternatives we eat)
Imported Swordfish
Imported Marlin
Shark
Tilefish
King Mackerel
Orange Roughy
Best Fish to eat for the Environment according to One Medical:
Troll or pole caught albacore tuna from U.S. or British Columbia
Wild caught salmon from Alaska
Farmed oysters
Wild caught sardines from the Pacific Ocean
Farmed rainbow trout
Tank farmed freshwater coho salmon from the U.S.
FOLLOW US ON INSTAGRAM, PETERJMCKENNAMD! Come into the office and get a free butterfly stamp when you follow us. Tag 3 friends and register to win a Free dose of Botox!
LA DOLCE VITA, JOIE DE VIVRE
Chicken with Grapes, Rosemary, Garlic, Mushrooms and (surprise) a Leek
Preheat oven to 400 degrees. Start by sautéing a whole chicken cut up in 8 pieces, 4 chicken breasts cut in half or 8 chicken thighs to brown both sides, about 10 minutes in an oven proof pan. Remove chicken, add more oil and sauté 1 large head of garlic cloves that have been peeled, 8 oz. of mushrooms, one thinly sliced leek and about 2 cups of grapes that have been cut into small bunches. Salt and pepper. Stir up any browning bits and cook for about 5 minutes. Return chicken to pan and place in oven for about 20 minutes. Rest and salt and pepper as needed.
SKIN CARE:
October Skin Care Special:
“Smart TCA Peel” purchase package of three for $800 and receive a complimentary product of either hydrabalm or epidermal repair cream.
Studies show a 31% improvement of fine skin lines and 19% improvement of hyperpigmentation.
Personalized Skin Care Products:
WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeutical ingredients that are professionally diagnosed to address the specific needs of your skin. The specific serum comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.
Healthy living,
Peter McKenna, M.D.
513.793.5772
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice
(I do write all the emails and have done so since 2007. -PJM)
