Heart Health Essentials Last Week! Liposuction Save 10, 20 even 30%; See Photos Below! Instagram, PeterJMcKennaMD, Tag us and register to win a Complimentary Micropeel! Our Newest Member, Jackie, Who Does Skin Care and CoolSculpting Pizza Party with Friends
Mused after helping to train our newest member Jackie Dodson. She will be doing skin care and CoolSculpting. If you have questions about either please call her. 513-793-5772.
EIGHT ESSENTIALS FOR HEART HEALTH
“Eat well and exercise” for a healthy heart has expanded to a list of eight from the American Heart Association.
- Diet: What we eat has perhaps the largest impact on our health. Fruits, vegetables, whole grains, fish, yogurt, plant oils, poultry, eggs and red meat in moderation all are a part of a healthy diet.
- Physical Activity: The goal for adults is a minimum of 2.5 hours of moderate exercise or 75 minutes of vigorous each week. Regular movement is important too.
- Tobacco: Smoking causes tremendous damage to your circulatory system.
- Sleep: There is growing evidence of the importance of sleep. Poor sleep is associated with increased risk for obesity, dementia, depression, high blood pressure, high blood sugar and cholesterol.
- Weight: Finding healthy food choices is the key over “fad” diets.
- Blood Cholesterol: Keeping this under control reduces the hardening of arteries that can lead to heart disease, strokes, and other vascular disease.
- Blood Sugar: Over time high levels can damage your blood vessels leading to problems not only with your heart but also kidneys, eyes, brain and nerves.
- Blood Pressure: Increased pressure can lead to heart attacks, strokes, and vascular dementia.
Seek help with these especially through your primary care physician and take prescribed medication to help with problem areas.
-Tufts Health and Nutrition Letter and the American Heart Association
LIPOSUCTION
Now save 10% of the surgeon’s fee on one site of liposuction, 20% on two and 30% on three or more. Must have a consultation between now and 9/30/22 and surgery completed before November 1, 2022.
Liposuction to improve contours with minimal downtime. Still possible to get it done and enjoy the benefits while the weather is nice!
FOLLOW US ON INSTAGRAM, PETERJMCKENNAMD! Come into the office and get a free butterfly stamp when you follow us. Tag 3 friends and register to win a Free Micropeel with Jackie or Maureen!
LA DOLCE VITA, JOIE DE VIVRE
Pizza party with friends this past weekend. Everyone makes their own. Encourage creativity. Crusts from Dewey’s Pizza. Easy and fun for everyone. Try it this fall!
SKIN CARE:
September Skin Care Special:
“Smart TCA Peel” purchase package of three for $800 and receive a complimentary product of either hydrabalm or epidermal repair cream.
Studies show a 31% improvement of fine skin lines and 19% improvement of hyperpigmentation.
Personalized Skin Care Products:
WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeutical ingredients that are professionally diagnosed to address the specific needs of your skin. The specific serum comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.
Healthy living,
Peter McKenna, M.D.
513.793.5772
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice
(I do write all the emails and have done so since 2007. -PJM)
Leave a reply →