SLEEP OPTIMIZATION AND BRAIN RECOVERY DURING SLEEP, SNACKS TOO Breast Augmentation Special with Free Juvederm filler or Botox! CoolSculpting Special with FREE Cool Tone Enhancing Abdominals, Buttocks, or Legs Skin Care Special: Any Appointment in March Can be One of TEN Winners. See below. Bedtime Snacks to Promote Sleep Pix of Treating Loose Skin of Tummies, Breasts, Arms, and Face/Neck First Time Botox Patients Save $65 to Improve Wrinkles, See Below PatientFi and Care Credit, Payment Plans including No Interest on 6 Month Plans
Mused after hearing that the clocks turn forward (spring ahead, fall behind) early this Sunday morning. For me this means a week of adjusting to the new time. Honestly, I just wish they would pick one and stick with it. While many understood it was instituted to give farmers more daylight to farm, the truth is that it was started around WWI to conserve fuel.
Myth of the Week: Mouth taping while sleeping mandates nose breathing but has not been shown to reduce snoring, prevent dry mouth, boost oxygen intake, or benefit oral health. Consider talking with your doctor about any sleep issues first.
BREAST AUGMENTATION SPECIAL
Breast augmentations on new patients between now and May 31, 2026, are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler (such as Juvederm) or Botox. This includes the surgeon’s fee, anesthesia, the OR fees, AND the implants! Schedule your consultation by May 31, 2026, and complete the surgery by June 30, 2026. Some restrictions apply. Call for your complimentary consultation.
SLEEP OPTIMIZATION AND BRAIN RECOVERY DURING SLEEP
Scientists have recently studied (using MRI) what happens in our brains during sleep. They found that a fluid surrounds our brain and it flushes out toxins, cell debris, and junk proteins that build up during the day. This cleansing helps curb inflammation and keeps the brain working properly.
If we don’t sleep well, our brain tries to compensate while we’re awake, triggering impulses of fluid that coincide with sharp reductions of attention lasting a few seconds. This sleep-like moment is a brief breakdown of our ability to focus, according to Laura Lewis from MIT.
Research shows that our brains have two modes: one is housekeeping mode, the other is awake mode, according to Dr. Nedergaard, a professor of neuroscience at the University of Rochester. When sleep-deprived study participants were tested, they had slower reactions and missed cues. Scientists also observed a surge of cerebrospinal fluid throughout the brain.
(Did You Know? 50 to 70 million Americans live with a chronic sleep disorder such as sleep apnea or restless leg syndrome.)
Sleep loss raises your risk for high blood pressure, heart disease, diabetes, and depression. It also affects focus, emotional balance, and the ability to manage stress.
Factors That Interfere With Stress
Age and Hormones: Women in menopause can have night sweats, hot flashes, and mood changes.
Nocturia: Waking more than once to urinate occurs in older adults.
Lifestyle Factors: The semiyearly time change, shift work, jet lag, caffeine, alcohol, and some medications.
Mental Health and Stress: Anxiety, depression, and racing thoughts make sleep difficult.
What To Do
• Create a calm sleep environment by keeping your bedroom dark, quiet, and cool. White noise, a fan, or blackout curtains help.
• Set a regular sleep schedule each day.
• Limit screen time 30 minutes before bed and avoid caffeine at least six hours before sleep.
• Use your bed only for sleep and intimacy.
• Manage stress before bedtime by writing down worries and what may alleviate them.
• Watch what and when you drink to limit the number of trips to the bathroom.
• Lastly, seek help if you regularly wake unrefreshed. Many sleep issues are treatable.
-Tuft’s Health and Nutrition Letter; Aylin Woodward, WSJ; Gemini
LOOSE SKIN FROM WEIGHT LOSS?
Here are some examples of our surgery patients, treated for loose skin in 2025. The photos on the right are one-month follow-ups.
COOLSCULPTING SPECIAL:
CoolSculpt now, so your body is ready by Spring! Our patient special includes a 3-session CoolTone trial once your sculpting is completed. CoolTone enhances muscle tone, improving the areas of the abdomen, buttocks, and legs. Call today for your FREE consultation! 513-793-5772
LA DOLCE VITA, JOIE DE VIVRE:
Bedtime Snacks
The best bedtime snacks for sleep are small, nutrient-dense, and rich in melatonin, magnesium, or tryptophan to calm the nervous system. Top choices include tart cherries, bananas, almonds, walnuts, kiwis, yogurt, and warm milk. These should be eaten 1-2 hours before bed to improve sleep quality.
Top 10 Sleep-Promoting Snacks
• Tart Cherry Juice/Cherries: Naturally high in melatonin, helping regulate sleep cycles.
• Almonds/Walnuts: Rich in magnesium and melatonin, aiding muscle relaxation.
• Bananas: Contain potassium and magnesium for muscle relaxation, plus tryptophan.
• Kiwi: Contains serotonin, which helps with REM sleep.
• Warm Milk: Provides tryptophan, aiding in serotonin and melatonin production.
• Greek Yogurt: High in calcium, which helps the brain use tryptophan.
• Oatmeal: A complex carb that boosts melatonin levels.
• Turkey/Cheese: Excellent sources of tryptophan, a precursor to sleep hormones.
• Hummus and Whole Grain Crackers: Provides healthy carbs for better sleep.
• Pumpkin Seeds: High in tryptophan, which improves sleep quality.
Why These Work
These snacks promote sleep by regulating blood sugar and supporting the production of serotonin and melatonin. Avoid heavy, spicy, or high-sugar foods, which can cause indigestion and disrupt sleep.
-Gemini
NEVER TRIED BOTOX?
Here’s your chance, and a $65 discount, courtesy of the distributor of Botox, Allergan. A special QR code here at the office provides the discount. Schedule an appointment and see what everyone has been saying about facial wrinkle improvement.
SKIN CARE SPECIAL:
Book any skincare appointment in March, and you’ll automatically be entered to win a package that includes HA Intensifier, Triple Lipid, Ptiox, RGN-6, and B5. This package is valued at over $300. There will be 10 winners!
MONTHLY PAYMENT PLANS:
Monthly Payment Plans for surgeries, skincare, and injectables through CareCredit and Patient Fi. Call us for details. Currently, there is no interest on 6-month plans.
TESTIMONIAL:
“Dr. McKenna called the night of the surgery & staff called the following day. I am very pleased & will definitely refer friends or family.” L.S.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
mckennamd.com
McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
30+ Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
SkinCeuticals “Flagship” Practice
And now a Luminary (expert) for Endymed RF Fractional Treatments
(I do write all the emails and have done so since 2007. -PJM)
cinti insti plastic | 10577 montgomery rd | Cincinnati, OH 45242 US
Unsubscribe | Update Profile | Constant Contact Data Notice