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In general, poultry’s fat profile is healthier than that of beef, pork, or lamb-and less healthy than that of fish or plant proteins like beans and lentils. But chicken and turkey provide high quality protein along with vitamins and minerals, including selenium, phosphorus, iron, and vitamins B12, B6, niacin, thiamine and riboflavin.

(Did You Know? Skinless chicken breast is the healthiest choice as dark meat has only slightly more fat. However, compared with beef, dark meat and even occasionally enjoying crispy skin are better for you.)

Try to limit processed poultry such as deli meats. Like sausage, bacon and hot dogs they contain high levels of salt and other unhealthy preservatives. This can lead to a higher risk of developing obesity, cardiovascular disease, type 2 diabetes, and some cancers (especially colon from the nitrites and nitrates.)

Rely on herbs, citrus and spices to flavor your poultry instead of salt.

Even though the calories are similar between (3% lean ground turkey and beef, the “healthy” unsaturated fats are greater in the ground turkey.

-Tuft’s Health and Nutrition Letter

Five Coffee Myths Debunked

1.  Your coffee machine cleans itself with hot water. Actually, the coffee oils build up over time and become rancid. You can use water and white vinegar or a solution easily found on Amazon to regularly clean it. (I did it over the weekend, it’s fast.)

2.  Pour-over brewing is too fussy to do at home. There is trial and error with this initially but once you learn the coffee to water ratio and water temperature it’s just a matter of using this each time. I wrote mine down and a scale is worthwhile to measure the amount of coffee.

3.  Tap water is fine. Tap water contains chlorine and minerals that can make your coffee acidic. Filtered water or a reverse osmosis system provides better, purer tasting water for coffee.

4.  To preserve its flavor, coffee must be stored in the freezer. Actually, it’s oxygen that accelerates the aging of coffee, not the temperature. Store it in a vacuum container or drink it as soon as possible after it is roasted.

5.  It is impossible to make great espresso at home. While it does require a machine that easily can run over $1,000, there a plenty of tutorials that show you how to maximize the use of that machine. Again, once you get the hang of it, it is no harder than making a cup of coffee. Maybe I haven’t gotten the knack of creating a flower design on the top of my latte, but I still have saved a lot of money by making my own and not going to coffee shops.

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