Exercising? Try Going Slower, Burn More Fat, Stimulate Mitochondria Poached Egg Recipe Made Easy by Chef Bobby Flay; Creamy Scrambled Eggs Breast Augmentation Special with Free Juvederm filler or Botox! Chance to Win $100 Gift Certificate, Friend Us on Social Media, see below CoolSculpting Special, 4 Cycles (Treatments) for the Price of Three!! Prep for Summer with Special on Laser Hair Removal, see below Care Credit Payment Plans
McKenna’s Musings
A Newsletter of Health, Fitness and Nutrition
Exercising? Try Going Slower, Burn More Fat, Stimulate Mitochondria
Poached Egg Recipe Made Easy by Chef Bobby Flay; Creamy Scrambled Eggs
Breast Augmentation Special with Free Juvederm filler or Botox!
Chance to Win $100 Gift Certificate, Friend Us on Social Media, see below
CoolSculpting Special, 4 Cycles (Treatments) for the Price of Three!!
Prep for Summer with Special on Laser Hair Removal, see below
Care Credit Payment Plans
Mused after… watching Chef Bobby Flay make creamy scrambled eggs. Start with a nonstick pan and LOW heat. Add half a stick of butter. Whisk eggs in a bowl and add to melted butter. The key is to cook the eggs slowly taking about 8-10 minutes. Add herbs if you wish. Wait until the end to add salt and pepper. Take eggs out of pan just before they are cooked the way you like them. They will continue to cook on your plate.
WORKING OUT? TRY GOING SLOWER
You should perform most of your cardiovascular exercise at a level that lets you carry on a slightly strained conversation. This type of training helps us produce energy more efficiently by stimulating our cell’s powerhouses, the mitochondria. Over time, this translates to better health and athletic performance.
This mellow intensity is called Zone 2 and is used by elite athletes who spend much of their time training at this level. In the past this has been called the “fat-burning” mode. The real benefit is that mitochondria convert fats and carbohydrates to energy at this performance level.
(Did You Know? Zone 1: A brisk walk where you can effortlessly carry on a conversation. Zone 2: A relaxed jog or easy bike ride where you can still talk but every few words. Zone 3: A run where you can’t maintain more than three sentences, Zone 4: An effort where you can only respond yes or no, Zone 5: A sprint where you can’t speak.)
Zone 2 is just one part of the fitness puzzle. It builds our endurance base, but our other workouts should include strength training and high-intensity training (Zone 4). To that I would add flexibility, stretching and balancing; yoga for example.
Use Zone 2 to catch up with a friend and exercise together (running, biking, etc.). But remember a Zone 2 for you may not be the same intensity as a Zone 2 for someone else.
-Jen Murphy, WSJ
Breast Augmentations on new patients between now and May 31 are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler such as Juvederm or Botox. This includes surgeon’s fee, anesthesia and OR fees AND implants! Schedule your consultation by May 31 and complete the surgery by June 30. Some restrictions apply. Call for your complimentary consultation.
LA DOLCE VITA, JOIE DE VIVRE
Easy Steps to Poached Eggs by Bobby Flay
For some reason, I have always been intimidated by poaching eggs. But after watching Bobby Flay go through it in detail, it doesn’t seem so hard. Here’s how:
1. Warm water to just before boiling.
2. Add white distilled vinegar. He used about a quarter cup in the pot.
3. Crack eggs in a ramekin, not directly into the pot. It avoids shells getting in the pot.
4. Swirl the water or don’t, the vinegar causes the eggs to coagulate itself together more than swirling.
5. Only add 2-3 eggs per pot.
6. They are ready as soon as you can get them out without breaking.
7. Put the egg in a bowl with water and ice. It stops the egg from cooking and holds them until you are ready for them.
8. When ready for the eggs, put them back into the hot water for about 30 seconds to warm them.
9. After removing the egg from the warm water, place it on a towel to absorb the water, then plate it.
COOLSCULPTING SPECIAL!
Get 4 cycles for price of 3. Can be used on multiple body parts or focus on one area.
Does not have to be used in one sitting, as some patients may need two cycles then a repeat.
Our Spectrum LASER/IPL and this is what it does…
“Tattoo Regret” immediately after the first treatment.
HAIR: Permanent Hair Reduction
VASCULAR: Eliminates spider veins, capillaries, and small hemangiomas of face, legs and body.
PIGMENT: Pigment & brown spot reduction of face, neck, decolletage, and hands.
SKIN RESURFACING: Facial peels improve wrinkles from “lunchtime” to complete resurfacing.
TATTOO: Tattoo removal, “Erase Regret”.
ACNE: Acne treatments for adults and teens.
Our consultations are FREE. Call us at 513-793-5772 to schedule yours and get the specific information for your circumstance.
SKIN CARE SPECIAL
Laser Hair Removal Special:
Laser Hair Removal package of 4 20% off single treatment pricing.
Laser Hair Removal package of 6 normally 20% off single treatment now 30% off!
Purchase another package after the first and receive 50% off the single package price.
Monthly Payment Plans for Surgeries, Skincare and Injectables Through CareCredit, Call Us for Details. Currently, no interest on 6 month plans.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
mckennamd.com
McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
30+ Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
SkinCeuticals “Flagship” Practice
And now a Luminary (expert) for Endymed RF Fractional Treatments
(I do write all the emails and have done so since 2007. -PJM)
McKenna Cosmetic Surgery Center | 10577 Montgomery Road, Cincinnati, OH 45242
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