Dr. Peter McKenna

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July 14, 2025
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TALLOW V. SEED OILS, THE CONTROVERSY (Next Week: Ticks Are Especially Bad This Year. What To Do?) Today’s wine of the week is Rioja, Tempranillo. Annual Micropeel Special is Back! Save on Packages of 3 and 6. Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! Easy Light Refreshing Recipes for Your Summer Pleasure: Burrata, Tomatoes, and Peaches Care Credit Payment Plans

  Mused after reading that AI makes learning too easy. What is meant is that by providing all of the information, AI takes away the research we typically do to learn and retain information. An example is that for some of my trips, I use ChatGPT to help schedule itineraries instead of using Google. ChatGPT […]

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July 7, 2025
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McKenna’s Musings A Newsletter of Health, Fitness and Nutrition HEALTH GOALS FOR THE SECOND HALF OF YOUR LIFE (Next Week: The Fat Controversy, Why are We Back to Tallow?) Today’s wine of the week is Chenin Blanc Annual Micropeel Special is Back! Save on Packages of 3 and 6. Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! Easy Light Refreshing Recipes for Your Summer Pleasure; Grilled Vegetables with Herbs Care Credit Payment Plans

Mused after reading one more time that the recommendation to wait 30 minutes after eating to swim is an OUTDATED MYTH! Wine of the Week: Chenin Blanc Today’s wine is Chenin Blanc. It’s a white grape wine that can be sweet, dry, or even sparkling. It’s produced mostly in the Loire Valley in France and […]

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June 30, 2025
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WANT A BETTER RELATIONSHIP WITH TEENS? EXERCISE WITH THEM! (Next Week: Health Goals for the Second Half of Your Life) Today’s wine of the week is Albarino Annual Micropeel Special is Back! Save on Packages of 3 and 6. Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! More “Sides” Recipes for Your Summer Pleasure; Chili Lime Corn on the Cob Care Credit Payment Plans

Mused after another weekend of storms. Poor Ghost was so afraid he came into my basement to look for me, and he’s never been there before. So to summarize: rainy spring, cicadas, 100 degree heat index with thunderstorms. Hmmm, sounds like typical Midwest weather.     Wine of the Week: Albarino   Today’s wine is Albarino. It’s a Spanish […]

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June 23, 2025
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HEALTHY BREAKFAST IDEAS (Next Week: Exercising with Your Kids for a Better Relationship) Today’s wine of the week is Viognier Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! More “Sides” Recipes for Your Summer Pleasure; Michael Simon’s Coleslaw Skin Care Special: Free Silk Pillowcase with Purchase of Skinceuticals Latest, RGN-6 Care Credit Payment Plans

Mused after reading it’s the 50th anniversary of the movie, Jaws. I recently visited the site on Martha’s Vineyard where some of the film was shot. Jaws was notable for many things. The mechanical sharks (three) had many problems due to not being tested in salt water. Director Steven Spielberg then turned to more subtle […]

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June 16, 2025
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FIVE ARTHRITIS FOOD MYTHS (Next Week: Healthy Breakfast Ideas) BOTOX WEEK! $250 first 15 units then $125 for each after, 10% Off Fillers Today’s wine of the week is Beaujolais Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! More “Sides” Recipes for Your Summer Pleasure; Black Bean Salsa Skin Care Special: Free Silk Pillowcase with Purchase of Skinceuticals Latest, RGN-6 Care Credit Payment Plans

Mused after watching J. J. Spaun win the golf tournament, the U.S. Open, by making a 64-foot putt on the last hole. While the commentators could have suggested his “best club” in his bag was his putter, they said it was his attitude. You see, he started yesterday playing badly but did better by not […]

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June 9, 2025
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THE HUMBLE HAMBURGER AND HOW TO MAKE IT HEALTHY (Next Week: 5 Arthritis Food Myths) New Series: Fun, Easy Drinkable, Little Known Wines for Summer Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! More “Sides” Recipes for Your Summer Pleasure: Baked Beans and Beef Skin Care Special: Free Silk Pillowcase with Purchase of Skinceuticals Latest, RGN-6 Care Credit Payment Plans

Mused after returning from a trip to New England and Boston. Obviously, the seafood was great. Good to see they have a sense of humor with their wine stores.   Wine of the Week: Vermentino I thought sharing some of my wine experience (collector for over 30 years), especially during the summer, would be informative and fun. […]

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June 3, 2025
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DOCTOR HAS A FORMULA FOR AGING BETTER (Next week: Redefining Old Age in America, Those 80- and 90-Year Olds) Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! Affogato, A Relaxing Summer Treat. See how to make and where to go. Breast Augmentation Special with Free Juvederm filler or Botox! Skin Care Special: Buy a Product, Get 15% Any Sunscreen Care Credit Payment Plans

Mused after reading that the most recent study of hand grip strength (HGS) reviews literature that shows those with decreased HGS can have a higher mortality, increased disease, decreased cognitive function, and a lower quality of life. The test is simply squeezing a hand dynamometer. It’s not that poor grip strength causes these maladies, but that those […]

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May 28, 2025
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AMERICANS IN THEIR 80S AND 90S ARE REDEFINING OLD AGE Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! The First of a Number of “Sides” Recipes for Your Summer Pleasure Breast Augmentation Special with Free Juvederm filler or Botox! Skin Care Special: Free Silk Pillowcase with Purchase of Skinceuticals Latest, RGN-6 Care Credit Payment Plans

      Mused after deciding that with the 4th of July coming up and many picnics/parties that sharing some of my favorite sides’ recipes between now and then may be beneficial. Below is a terrific potato salad recipe that is very similar to Bobby Flay’s.     Doctor Has a Formula for Aging Better (This […]

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May 19, 2025
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YOUR LIVER; WHAT IT DOES, DISEASES AND HOW TO KEEP IT STRONG (Next week: One Doc’s Formula for Aging Better) Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! Deviled Egg Recipes: Simple, Gourmet, or Unusual Breast Augmentation Special with Free Juvederm filler or Botox! Skin Care Special: Buy a Product, Get 15% Any Sunscreen Care Credit Payment Plans

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   YOUR LIVER; WHAT IT DOES, DISEASES AND HOW TO KEEP IT STRONG   (Next week: One Doc’s Formula for Aging Better)   Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!!   Deviled Egg Recipes: Simple, Gourmet, or Unusual   Breast Augmentation Special with Free Juvederm filler […]

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May 13, 2025
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A SECRET TO RAISING CONFIDENT CHILDREN (Next week: The Liver and What it Does for Us) Coolsculpting Special: $$Hundreds Off Plus a FREE Micropeel!! A Simple BBQ Rub Recipe for Vegetables, Poultry and Meats Breast Augmentation Special with Free Juvederm filler or Botox! Skin Care Special: Buy a Product, Get 15% Any Sunscreen Care Credit Payment Plans

      Mused after hearing that the new pope is American. Many consider him a pope of the world since he spent much of his time as bishop in Peru. We’ll see how this interacts with Americans themselves. Like politicians, once popes get in power is when you really find out what their goals are. Here’s to his […]

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