Legume Tidbits, Recipe for Chipotle Guac, New Specials for Fall Upper & Lower Eyelidplasty $4995, Save over $800! Liposuction 20% off Continues! CoolSculpting Save $200/Cycle Custom D*O*S*E, Personalized Correction for YOUR Skin
Liposuction 20% off Continues! CoolSculpting Save $200/Cycle Custom D*O*S*E, Personalized Correction for YOUR Skin
Our DOSE machine mixes a unique formulation of Skinceutical ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months. Buy now and receive a FREE cleanser!
Mused after reading “You can’t make everyone happy, you’re not ice cream”.
Your Choice: Due to the popularity, we will continue liposuction 20% off the surgeon’s fee. Improve contours, address all areas at one time, and recuperate over the weekend.
Coolsculpting: Each individual cycle is $200 off!!! 8 or more are BOGO!!! Call Joni for details and complimentary consult. 513-793-5772.
Bags under eyes? Others telling you that you look tired? Upper and Lower Eyelidplasty is now $4995 (normally $5825). Discounts even if you only need upper OR lower eyelid improvement.
BOTOX/FILLER DISCOUNTS UNTIL JANUARY 2021. To accommodate you as safely as possible we will continue to offer Botox at $13/unit ($195 per syringe) and Fillers 10% off our normal rate. Dr. McKenna does the injections himself! So you get 30 years’ experience and over 50,000 syringes of Botox injected.
FURTHER, currently save $75 on Juvederm and $50 on Botox. This is from Allergan and Brillant Distinctions so please read their terms and conditions. $75 Juvederm rebate link: https://savings.brilliantdistinctionsprogram.com/juvederm-it-75/ $50 Botox rebate link: www.OwnYourLook.com/50-off/
**Two other important factors: We do our surgeries HERE at our accredited surgery center and not at a hospital and patients who have had prior surgeries with us get a discount.
Legume Tidbits
Legumes are beans, peas and lentils. This specifically includes green peas, green beans, and peanuts.
The latest U.S. dietary guidelines recommend three cups of legumes per week.
Legumes contribute to both the protein and vegetable food groups.
Soybeans have ALL the essential amino acids in the amounts our bodies need. This means it can replace animal proteins.
Legumes are high in dietary fiber and rich in micronutrients such as B-vitamins, potassium, zinc and vitamins E and A.
A half cup of legumes has 7 grams of fiber. It has both soluble (helps with decreasing blood cholesterol and controlling blood sugar) and insoluble fiber (helps digestion and regularity).
One concern is that it may bind to some compounds such as calcium limiting absorption. Soaking and cooking reduces this.
Okay, and the big one, discarding soaking liquid and slowly increasing bean intake help to minimize gas production.
Food to try: hummus, salsa with black beans, bean and egg breakfast wraps, Italian pasta fagioli, bean-based burgers, Indian dal, French cassoulet (one of my favs), bean chili, Mexican refried beans, three bean salad, and of course, who could forget the dogs in the Bushes Baked Bean commercials?
LA DOLCE VITA, JOIE DE VIVRE:
Chipotle Guacamole: (an article from someone who took a course from one of the Chipotle chefs)
3 avocados, 1.5 limes, 1/3 red onion, ½ jalapeno deseeded, 1 bunch cilantro Use a whisk to break avocado halves into chunks then mix in circular motion. This gives creamy and chunky texture. Finely dice onion & jalapenos. Bend cilantro stalk in half & cut across. Add juice from limes to these three aromatics. Salt avocado and fold aromatics in.
TESTIMONIAL:
“This is a life changing surgery with an intense recovery. I made the perfect choice with entrusting Dr. McKenna & his staff for this major life event. I could not imagine choosing any other Dr. I am so fortunate to have an amazing surgeon so close to home. I could have never travelled and recovered so well from this. The early impression of the results is surreal! I have no idea how he transformed my body like this…but WOW!” J.N.
NEW SECTION! SOMETHING ABOUT THE STAFF! Laura Cummings – Surgical Tech – OR
Q: How did you come to McKenna Cosmetic Surgery? A: After graduating from a Surgical Technology program, I researched Plastic Surgeons because I wanted to work for the best! Q: What other jobs have you had? A: Retail Management, student, Mom Q: Your most unusual job? A: Life Coach, Personal Trainer Q: What is your favorite thing to do? A: Family beach vacations Q: What do you want our patients to know about what you do here? A: I prepare your OR, gathering all equipment and surgical tools that the procedure requires. I pass instruments to Dr. McKenna and assist him with surgery. My mantra has always been: “If you look good you feel good.” I am excited every day to help be a part of helping each patient become the best version of themselves.
SKIN CARE SPECIAL:
New Neck Repair! Tripeptide-R a high performance retinol to correct neck aging. $120 and receive a free travel size Triple Lipid Restore (while supplies last).
Mask Breakout? Our skin care specialists can help. Schedule a facial analysis and micropeel for $98. Medical and prescription skin care products do work!
Healthy living,
Peter McKenna, M.D. 513.793.5772
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
A Cincinnati Magazine “Top Doc” since 1998 Allergan Top 500 Physician Skinceuticals “Flagship” Practice
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