McKenna’s Musings A Newsletter of Health, Fitness and Nutrition TICKS, MOSQUITOS AND LYME DISEASE Schedule Surgery in July and Receive FREE Botox or Filler like Juvederm!! Spicy Ceviche Recipe to Cool Hot Summer Nights Dog Days of Summer, Where Did this Saying Come From? Skin Care Special: Spend $250 or more on SkinCeutical Products Between […]

*Anyone who schedules surgery in July will receive FREE Botox or a filler such as Juvederm even it the surgery is months from now. * Mused after making chili lime butter for corn on the cob. Mix together 3 tablespoons of room temperature unsalted butter, 1 teaspoon lime zest, 1 tablespoon lime juice, 1 teaspoon […]

Mused after… hearing this question on one of the talk shows. “What is the best thing about the age you are now?” I think it makes us stop and count our blessings.   Hummingbird season     SEMAGLUTIDE/GLP-1: WHAT TO AVOID WHILE SAVING MONEY   Personally, I have seen that many of you are on the “compounded” version […]

Mused after visiting Paso Robles to do wine tasting and visiting the beautiful coastline. Located in mid-California, the quiet area has over 200 wineries. Restaurants and locals were great. The elephant seals were there and we also visited the Hearst Castle with its magnificent pool. Highly recommend it if you enjoy wine tasting. CONTAMINATED AND […]

Mused after… reading a saying by the author of The Great Gatsby, F Scott Fitzgerald: “She was beautiful but not like those girls in the magazines, she was beautiful for the way she thought she was beautiful. For the sparkle in her eyes when she talked about something she loved she was beautiful. For her […]

Mused after… learning the “Twist Test” to determine if running shoes are ready for retirement. Dr. Nicole Freels, a podiatrist in Lexington, says to “take the heel of the shoe with one hand and the toe with the other and twist it.” If there’s any bend in the midfoot or arch then very few runners […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition OLIVE OIL HEALTH BENEFITS INCLUDING LESS ALZHEIMER’S Clint Eastwood on NOT becoming Old, Words to Live By! Breast Augmentation Special with Free Juvederm filler or Botox, Last Ten Days “Solitude” Not “Loneliness” Helps Many Who Could Use a Hug Skin Care Special: Buy C E Ferulic […]

      Mused after… after watching the comedy movie, Unfrosted, a story about the beginning of Pop Tarts. Stars Jerry Seinfeld as well as cameos by many celebrities. Nostalgia for all age groups. But if you liked the series Seinfeld, you’ll definitely like this movie. On Netflix.   HEARING LOSS MAY HAVE HEALTH CONSEQUENCES Emerging evidence suggests that […]

Mused after sharing that the more Botox you receive here the more you save.  The first 15 units (usually one syringe and one area) is $17/unit or $255/syringe (15 units).  The second 15 units is $15/unit and any units after 30 are $13 each or $195/syringe!!   CONSTANTLY RUNNING TO THE BATHROOM, GETTING UP AT […]