Mused after receiving my November election absentee ballot. As crazy as politics is right now, both sides agree that voting is not only your patriotic duty, but an important say in how the country will be run the next four years. My dad used to tell me the motto in Chicago: “vote early, vote often!” […]

Mused after enjoying our office summer outing by making charcuterie boards at Out of Thyme.  It’s a great place for not only classes but meals to go and catering.  GREAT DUOS:        Tom & Jerry, Abbott & Costello, Simon & Garfunkel, Sonny & Cher, Procter & Gamble, Bert & Ernie, Cagney & Lacey, Peaches & Herb, […]

Mused after OPENING THE WINDOWS!  Wonderful fall-like weather this week.  Don’t worry, summer’s not over with the 90’s coming back this weekend.  Point is that being outside for dinner, walking, pickleball, biking, etc.is going to be great.  Check out a park you haven’t been to or the Loveland Bike Trail.  Dine al fresco at a […]

Mused after reading that NASA’s latest mission is figuring out how to keep time on the moon.  Apparently, gravity affects time and 24 hours on the moon takes an extra 56 microseconds.  Not important unless you are trying to make a lunar landing on a congested area.  More lunar landings from many countries are expected.  […]

Mused after watching much of the Olympics over the weekend. So many exciting events with tennis and golf coming down to the final shots, a 100-meter dash won by .005 seconds, and USA dominance in the pool events. So many other events that are fun to watch even for a few minutes. A UK Medical […]

LAST WEEK! *Anyone who schedules surgery in July will receive FREE Botox or a filler such as Juvederm even if the surgery is months from now. * Mused after reading that one of artificial intelligence’s earliest uses was computer aiding detection in radiology especially mammograms. It’s still being used and is more sophisticated. It’s important […]

*Anyone who schedules surgery in July will receive FREE Botox or a filler such as Juvederm even it the surgery is months from now. * Mused after reading that persistent social isolation or loneliness may accelerate cognitive decline. -University of Waterloo (Plan on spending time with family or friends this next week!) Healthy Vacation Habits […]

 *Anyone who schedules surgery in July will receive FREE Botox or a filler such as Juvederm even if the surgery is months from now. *  Mused after reading “Nothing in life is so exhilarating as to be shot at without result.” -Winston Churchill.  Sex therapist, Ruth Westheimer, fitness guru Richard Simmons, and actress Shannon Doherty […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition TICKS, MOSQUITOS AND LYME DISEASE Schedule Surgery in July and Receive FREE Botox or Filler like Juvederm!! Spicy Ceviche Recipe to Cool Hot Summer Nights Dog Days of Summer, Where Did this Saying Come From? Skin Care Special: Spend $250 or more on SkinCeutical Products Between […]

*Anyone who schedules surgery in July will receive FREE Botox or a filler such as Juvederm even it the surgery is months from now. * Mused after making chili lime butter for corn on the cob. Mix together 3 tablespoons of room temperature unsalted butter, 1 teaspoon lime zest, 1 tablespoon lime juice, 1 teaspoon […]