Eggs are inexpensive, protein packed, and relatively low in cholesterol.  There is 186 mg of cholesterol in the average egg. It is contained in the yolk.  The American Heart Association recommends 300 mg of cholesterol or less each day.  For those with normal cholesterol four eggs or less per week are acceptable.  Anyone with high […]

 With summer here with 90 plus degree temperatures, I thought it would be a good time to review the value of water.  An article in The British Medical Journal states that drinking eight glasses of water each day for health is a myth.  If so, what is the importance and usefulness of drinking water?  First […]

NEW!  Any patient receiving Botox for the first time will receive the $13/unit discount regardless of which day they come in like we offer with our introductory fillers!  Do you know how many units of Botox other doctors inject?  Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for […]

The answer is an onboard medical emergency that sometimes requires an unscheduled landing.  A recent New England Journal of Medicine study looked at about 12,000 inflight emergencies over a three year period.  Pregnancy complications, psychiatric episodes, and cardiac arrest were relatively rare.  More common were fainting, difficulty breathing, stomach problems and cardiac symptoms. The research […]

A Mediterranean-style diet has purported to reduce the risk of heart attacks, strokes, and deaths from heart disease.  A recent study from the University of Barcelona published in the New England Journal of Medicine showed that those at a cardiovascular risk who followed this diet reduced their cardiovascular events by 28%. The major component of […]

At least as important as the taste and indulging our cravings is the fact that dark chocolate can reduce the risk of heart attacks.  The Journal of Nutrition found that small amounts of chocolate daily provide antioxidants to protect the heart and blood vessels from inflammation and subsequent cardiovascular disease.  The efficacious amount is about […]

Brilliant Distinction Members check your account for discount coupons from Allergan.  Call us to sign up for valuable savings. Do you know how many units of Botox other doctors inject?  Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients.  The usual price is $15/unit thus $225/site.  […]

Melanoma has increased eightfold in women ages 18-39 from 1970 to 2009!  A recent study in Japan showed that one application of sunscreen effectively covered only 60% of the intended area but a second application increased this to 90%. Both types of rays from the sun, UVA and UVB can do damage to collagen fibers […]

Poison ivy contains an oil called urushiol.  This oil is what causes an allergic reaction which in turn creates the itchy, blistery rash.  After exposure to urushiol, the initial rash can occur anywhere from hours to over a week later.  Washing the oil off thoroughly will prevent poison ivy from spreading. It is the urushiol […]