Berries; Red, White and Blue Considering Breast Augment? Not Too Late to Enjoy Your Swimsuit with Swift Recuperation, Pictures Below and FREE Botox or Filler Call for Details! Instagram, PeterJMcKennaMD, Tag us and register to Win Vitamin C!! Coolsculpting Special and Resume Summer Fun Right After Treatment!

05 JUL 22
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Berries; Red, White and Blue Considering Breast Augment? Not Too Late to Enjoy Your Swimsuit with Swift Recuperation, Pictures Below and FREE Botox or Filler Call for Details! Instagram, PeterJMcKennaMD, Tag us and register to Win Vitamin C!! Coolsculpting Special and Resume Summer Fun Right After Treatment!

Mused after putting together an easy, refreshing summer cocktail. Add two parts bourbon, one part lemon juice (preferably fresh), one part maple simple syrup (microwave maple syrup and water 50:50 mixture in microwave for two minutes to combine) AND ½ part limoncello (a delightful Italian liquor, great on its own). Shake with ice and add to glass with fresh ice.

Berries and Things You Don’t Know About Them (Recipes further down)

Berries are a good source of fiber, nutrients and phytochemicals. Phytochemicals are plant compounds that are active in our bodies. They may help through their antioxidant activity. This may contribute to the prevention and treatment of cardiovascular disease, cancer and diabetes.

Frozen and dried berries are often a more convenient choice. Fresh berries don’t ripen much after picking so choose the ones that are richly colored, firm, and dry. Refrigerate fresh berries and wash just before use.

Ways to include berries throughout the day: parfait, cereals (my favorite), pancakes and waffles, salads, fruit spread, granola, frozen yogurt, infused water and just plain.

-Tufts Health and Nutrition Letter

(Did You Know? One of the chief benefits of berries is that we eat both the fruit and the seeds. Botanically speaking, grapes, tomatoes, kiwis, and bananas are berries, while strawberries, raspberries, and blackberries are not!)

FOLLOW US ON INSTAGRAM, PETERJMCKENNAMD!

Come into the office and get a free butterfly stamp when you follow us. Tag 3 friends and register to win a SkinCeuticals Vitamin C product of your choice!

Always satisfying to see the bathing suit tan lines in the post-op photos!

FREE Botox or Filler when you undergo breast augmentation.

Before After

COOLSCULPTING

Why Us?

The primary reason is experience. Joni, who does our Coolsculpting, has over 8 years’ experience and is a National Clinical Trainer. She gets optimal outcomes.

Why Now?

Our new pricing policy allows you to save up to 50% off. Treat your tummy with 8 treatments for as low as $3,200. Other packages of fewer treatments can save 25% and 35%. The goal is to improve the areas of your concern with a method that minimizes downtime.

Call Joni at 513-793-5772 to schedule your complimentary Coolsculpting evaluation.

LA DOLCE VITA, JOIE DE VIVRE

Juicy summer strawberries, blueberries, blackberries and raspberries aren’t just for desserts or topping your oatmeal. They make excellent and refreshing additions to any meal. Here are 10 of Food & Wine‘s best recipes for incorporating bright, bursting berries into breakfast, lunch and dinner.

For Breakfast:

1. Very Berry Polenta Breakfast Bowl

A great alternative to a traditional oatmeal breakfast, this berry polenta breakfast bowl is equally warm, satisfying and fresh.

2. Spiced Strawberries with Yogurt

Heidi Swanson says this breakfast salad is all about the berries—if the strawberries aren’t great, consider swapping with another berry, such as blackberries.

For Lunch:

3. Melon, Berry and Feta Salad

Superstar chef Jenn Louis uses whatever melon looks best at the market, and she sometimes swaps out the feta for ricotta salata, or the chives for mint.

4. Grilled Ham and Cheese with Strawberry-Red-Wine Jam

The secret to Chris Kronner’s delectable sandwiches is the jam spiked with Pinot Noir.

5. Warm Chanterelle-and-Berry Salad with Cheddar

Because Vermont’s growing season is so short, chef Eric Warnstedt seizes on prime ingredients with remarkable gusto. Here, he takes advantage of chanterelle mushrooms and berries to create a simple but dazzling salad that he pairs with one of his favorite local cheeses, the artisanal, aged Cabot Clothbound Cheddar.

For Dinner:

6. Grilled Short Ribs with Smoky Blackberry Barbecue Sauce

This delicious barbecue sauce gets its smoky flavor from berries that are grilled in a perforated pan; you can use sturdy foil or a foil pan with holes punched in instead. Chipotle chillies packed in adobo amplify the smokiness of the berries.

7. Pork with Strawberry-Herb Sauce

Luscious herb-scented pork gets a subtle sweetness from jam.

8. Grilled Lamb Chops with Blackberry Relish

Although berries and lamb are classic Scottish partners, this sweet-tart relish is also great with grilled pork, duck, beef or venison.

For Dessert:

9. Summer Berry Clafoutis

This flourless dessert is more like a delicate custard with fruit than like the usual sturdy country clafoutis.

10. Blackberry Soup with Peaches and Berries

Try this luscious fruit soup as a refreshing alternative to a rich dessert. Serve with your favorite crisp cookies.

SKIN CARE

June-August Skin Care Special

Our Annual MicroPeel Special! Buy a package of 3 MicroPeels for $235, normally $265. Only one per patient.

Personalized Skin Care Products:

WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.

Healthy Living,