10 Exercise Rules to Live By. From About.com.

1. Give yourself time.  Figure out what exercise and when you can do it.  Learn the exercises.
2. Plan ahead.  Scheduling, clothing, equipment.
3. Commit to workouts.  Make it nonnegotiable.
4. Exercise in the morning.  Fewer excuses to skip.  Gives energy for the rest of the day.
5. Think before you skip.  Why am I skipping and is it worth it?

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1. Recognize your excuses and work around them.
2. Listen to your body.  Pain, fatigue, and stress may mean you need to take a break and heal.
3. Find balance in your workouts.  Stretching, balance, strength, and cardiovascular all need attention.
4. Embrace variety.  Change your workout every 4-6 weeks for maximal results and your own interest.

5.  Allow for failure. Forgive yourself, learn from it, and get back on track.