• Stress Beating Tips! Botox Day Tomorrow! CoolSculpting is HERE!!!

    Stress Beating Tips! Botox Day Tomorrow! CoolSculpting is HERE!!!   Botox Day is December 18 with discounts on Botox and fillers such as Juvederm.  Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe). Fillers are $100 off our regular price this month only.  Juvederm is the most common filler for “raising” facial wrinkles.  Voluma is an injectable filler that augments and lifts the cheeks and Volbella and Vollure subtly augment the lips and improve perioral wrinkles.     CoolSculpting is a technique to freeze unwanted fat from a variety of areas.  With our “Dual Sculpting” (two machines) the time is halved and flanks or abdomen can often be done in under an hour.  The most common areas are abdomen, flank/side, thighs, hips, arms, back, under buttock, bra line and under the chin.  The fat cells are permanently removed. Best of all is that there is almost no downtime so you can resume your activities the same day!  Call Joni who has 5 years’ experience to discuss your situation 513-793-5772.  For a limited time CoolSculpting is 20% off!!!    Fillers are $100 off each syringe for December! Fillers are $100 off our regular price.  Juvederm is the most common filler for “raising” facial wrinkles.  The most common area is the line between the nose and corner of mouth followed by the corner of the mouth going down to the chin.  Often ONE syringe can improve both these areas.  Voluma is an injectable filler that augments and lifts the cheeks.  This can last up to two years.  Volbella and Vollure subtly augment the lips and improve perioral wrinkles with long lasting effects.     Mused after enjoying our office party at Tano’s in Loveland.  My first time since they reopened after burning down.  Food was terrific.  A place to enjoy without having to spend three figures per person.    Stress Beating Tips   With the holidays coming, so does a stressful time of the year.  Activities, shopping, finances, and in general, meeting the expectations that this should be a special time for each of us creates a tremendous amount of stress.  Even the best prepared of us will experience times of feeling overwhelmed.  Some of these suggestions come from Dr. Oz.    Here are some strategies for minimizing the stress. Get some sleep!  Nap if necessary.  Remember alcohol affects sleep and if you do drink, drink in moderation.    Socialize, see friends and family, and stay connected.    Talk, laugh, cry and get it out.    Exercise regularly.  Shoot for 30 minutes 3 times/week.    Eat a healthy, balanced diet but don’t stress over a splurge.    Lose yourself in activities you enjoy.  Do regularly.    Get perspective, remember past hardships you overcame.    Live in the moment with small escapes like a book or movie.    Try yoga or meditation.    Listen to whatever music you like, it doesn’t have to be Xmas carols.    Take slow, deep breaths to tackle acute anxiety or anger.    Do something for others.    Look for the good and positive in every situation.  Optimism is catching.  Enjoy the holiday season.        Happy holidays!    Healthy living,    Peter McKenna, M.D. 513.793.5772 www.mckennamd.com    McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242

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