Resiliency-Good for Your Health! Botox Day March 22!

Resiliency-Good for Your Health! Botox Day March 22!

Resiliency-Good for Your Health!
Botox Day March 22!

Botox Day is Tuesday March 22 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable filler that augments and lifts the cheeks.

Resiliency is defined as the capacity to adjust to change, disruption or difficulty and move on from negative or traumatic experiences in a positive way. The most resilient are more productive, reduced health care costs, and less often miss work. So how can you build up resiliency?

1. Break the negative self-talk habit. Many people create stress, anger or sadness by saying negative phrases. Change them to positive.
2. Find a sanctuary. To restore calm and positive energy, move to a quiet location for a few minutes and imagine something positive.

(Did You Know? Exercise, meditation, yoga and even simple deep breathing techniques can be restorative and improve resilience or control in our lives. )

3. Smile, listen and ask questions. These have a positive impact on others whether at work, a party, or the grocery store.
4. Take a walk with a co-worker. Those who have friends at the workplace have higher job satisfaction.
5. Write down three things you are grateful for or positive things you do every day.

Here’s to a happier life with more control, satisfaction and peace.

Healthy living,

Peter McKenna, M.D.
513.793.5772
www.mckennamd.com

McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242

Specials:

$50 off Botox those who receive more than one dose of Botox or Botox and Juvederm/Voluma. This is good until the end of March while we have the certificates.

Skin Care Special: All vitamin C products 20% off. Baby Foot exfoliator $20, usually $25.

Collagen Induction Therapy (CIT) or microneedling face package of three treatments plus TNS Recovery Complex for $750. Go to www.dermapen.com for details of CIT. Improves wrinkles through stimulation of collagen.