McKenna’s Musings A Newsletter of Health, Fitness and Nutrition Exercising? Try Going Slower, Burn More Fat, Stimulate Mitochondria Poached Egg Recipe Made Easy by Chef Bobby Flay; Creamy Scrambled Eggs Breast Augmentation Special with Free Juvederm filler or Botox! Chance to Win $100 Gift Certificate, Friend Us on Social Media, see below CoolSculpting Special, 4 […]

Mused after… learning that Mardi Gras is French for “Fat Tuesday”. Hope your Lenten resolutions are going well. Even if you are not catholic, Seafood Station on Loveland-Madiera Road has terrific house-made fried fish on Fridays. Ask for Aaron. See ad below.     Breast Augmentations on new patients between now and May 31 are just $6900 for […]

Mused after… learning that Daylight Savings time starts Sunday, March 10 at 3 am. This boosts more sunlight which helps seasonal affective disorder. Enjoy today’s Sun! Breast Augmentations on new patients between now and May 31 are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler such […]

      Mused after… getting some chocolates, truffles, and hot chocolate from Haute Chocolate in Montgomery. It’s situated behind Montgomery Cyclery across from Montgomery Inn. Lisa and staff are very helpful. www.haute-chocolate.com. They also have semi-sweet chocolate bits for the recipes below.     CHOCOLATES AND HEALTH (UNHEALTHY?)             (Cocoa hit an all-time record for cost in […]

Mused after… looking up calories, carbs and alcohol content on common “light” beers. Continuing with the theme of healthy Super Bowl intake, let’s check Bud Light, Guinness 0 (a new non-alcoholic beer with lots of flavor), Dogfish Head Light, and Modelo Especial (this has supplanted Bud Light as the most popular beer in America). Bud […]

Mused after… reading one more thought by David Robson on “resolutions” or as I call it, attempts to better ourselves. “When we lack compassion for our missteps, we are not only more likely to beat ourselves up, but also less likely to learn from our mistakes. This is because we assume it isn’t in our […]

Mused after looking at the number of restaurant gift certificates I received around the holidays (yes, I’m difficult to buy for.) Now is a great time to use them and get out of the house. Seasonal affective disorder (an email in a couple of weeks) is ramping up now that the holidays are over. On […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition   WHEN IS THE BEST TIME FOR DINNER?  CoolSculpting Special, 4 Cycles (Treatments) for the Price of Three!!  A Fun Wine To-Do List for 2024, Eg. Open Champagne for NO Reason  GLP-1 Weight Loss Advice  Laser Hair Removal Specials   Care Credit, No Interest on 6 […]

Mused after listening to others talk about their New Year’s resolutions. Me, I think “resolutions” sounds too definitive and pressure packed.  I prefer to discuss working on improving yourself.  That can be done anytime with fulfillment at each successful effort.  Be kind to yourself in 2024. Simple Strategies to Stick to Resolutions or Call Them […]

Special Time of the Year Takes Planning, here are some Suggestions. Champagne and Sparkling Wine Discussion, Punch Recipe Holiday Music with Different Songs and Artists Last Two Weeks for Saving 20% for 2 of You! Winter Solstice and the Shortest Day of the Year Testimonial Below Sums It Up!! Mused after finding a “different” holiday […]