“Moderately Inactive”
Some activity is better than no activity! As you know, I have written extensively about exercising, running, and taking classes. I have failed by leaving out many of you who can’t or won’t do these. There are many daily activities that can be done to burn some calories. This will help your heart, increase bone density, up your energy level and retard muscle atrophy. All that is asked is 15-20 minutes.
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There are a number of activities that are about 100 calories. Walking, bicycling, raking leaves, shoving snow, gardening, mowing lawn, washing and waxing a car, dancing fast, hiking, ice-skating, lifting weights, splitting or stacking wood, treading water, using stairs are just a small sampling of things to do.
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These activities should be done at least five times each week and at least 10 consecutive minutes each time. Even this modest increase in activity results in a 20-30% lower mortality rate compared with peers.
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