Mused after enjoying a lobster roll from the Branch Hill Coffee Company on Branch Hill Road. This summer on Fridays and over the weekends they have fresh lobster sandwiches. Makes you feel like you’re in Boston. 774-7774 to preorder and use the drive through window.
A Mediterranean-style diet has purported to reduce the risk of heart attacks, strokes, and deaths from heart disease. A recent study from the University of Barcelona published in the New England Journal of Medicine showed that those at a cardiovascular risk who followed this diet reduced their cardiovascular events by 28%.
The major component of the Mediterranean diet is heart healthy fats especially from olive oil and nuts. Study participants were told to consume either four tablespoons daily of either extra-virgin olive oil or an ounce of nuts (walnuts, almonds, or hazelnuts.)
(Did You Know? There is loose data supporting the Mediterranean diet and a slower rate of physical and cognitive decline in the elderly.)
Other components to the study:
At least two daily servings of vegetables, including a salad.
At least three daily servings of fresh fruit.
At least three weekly servings of legumes, such as beans, lentils, garbanzo beans, soybeans, and peas.
At least three weekly meals of fish or seafood, especially salmon, tuna, or sardines.
A sauce of tomatoes and onion, often including garlic and herbs, simmered in olive oil, at least twice a week.
Wine with dinner, for those who drank alcohol.
The participants were also asked to cut down on fatty and processed red meat, pastries, and fat-based spreads.
– Tufts University Health and Nutrition Letter
Shhhh, Summer Secret, No one needs to know you have had Coolsculpting AND 25% off June, July, and August.
LAST WEEK to purchase 8 or more cycles and save an additional $1,000!!! Call for details 793-5772 or go to the link below.
As you already know, Coolsculpting has next to no downtime which is important during the summer. It allows you to enjoy activities, vacations and relaxation without the recuperation of liposuction. And best of all, no one needs to know. Shhhhhh!
Abdomen: Before and One Month CoolSculpting Post-Treatment
LA DOLCE VITA:
We finally had a weekend with good weather. Was able to take advantage of it and visited rooftop bars at Tanos in Loveland for dinner and the 21c Hotel downtown for cocktails. There are many around just ask Google. The fresh air and views make Cincinnati comparable to larger cities and a stay home vacation enjoyable.
Outstanding patient services. Your entire team is such a pleasure to work with. Thank you! -Gwen
$100 off each syringe of fillers until September 1!!! Juvederm, Vollure, Voluma, and Volbella can be used for wrinkle elevation, lip augmentation, cheek enhancement and in select cases minor nose correction, chin augmentation, and earlobe plumping.
SKIN CARE SPECIAL:
OUR ANNUAL MICROPEEL SPECIAL, 3 for $235. Micropeels are individually $98. Limit one package of three per patient.
Latisse for eyelash enhancement is $98 for 3ml and $159 for 5 ml.
Peter McKenna, M.D.
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
A “Top Doc” since 1998
Allergan Top 500 Practice