HOW TO ENJOY WINTER, THREE TIPS BOTOX $100 OFF AND COOLSCULPTING $300 OFF, DETAILS BELOW COOLSCUPTING ELITE, NEW TECHNOLOGY, TREAT TO COMPLETE, MORE SATISFACTION, SAVING $$$; JAC IS BACK!! SHE DOES OUR COOLSCULPTING! January Skin Care Special is Laser Hair Removal (below for details) Taco Soup Recipe, Everything is Premeasured Ensuring Simplicity

Taco Soup Recipe, Everything is Premeasured Ensuring Simplicity

This information is from Kari Leibowitz Ph.D. who went to Norway to study how the people there endured winter. She realized that they actually enjoyed it. There was no increase in wintertime depression. They have a “positive winter mindset”. Here’s some reasons.

Anticipate the Season

The beginning of winter is debatable but first key is to acknowledge it. Stock up on hot cocoa, move your wool socks to the top drawer, set up tealights and put on flannel sheets. Mark the transition with a celebration like a candlelight dinner or an evening out visiting the lights at the zoo. Make a list of winter activities you’re anticipating.

Light the Way

1.  For many, early winter has many activities and celebrations like Thanksgiving, Christmas and New Year’s. But beyond that winter drolls on. Kari suggests spreading out special activities and celebrations like gift giving, family movie nights, shopping, and baking. Lights imbue the holidays so continuing with candles throughout winter helps. (We still have a couple of Christmas trees up with just lights.) Norwegians use pounds of candles each year.

(Did You Know? One of my daughters’ husbands is from Oslo, Norway.)

Opt Outside

No, I wouldn’t follow Kari’s example of swimming in a frozen Finnish river and don’t believe that the cold weather gives us colds but there are plenty of things to do outside. The Norwegians esteem the philosophy of friluftsliv or open-air life emphasizing time in nature no matter what the season. Scandinavians say there’s no such thing as bad weather only bad clothing. Dress warmly and get outside because there’s nothing quite as enticing as returning to the smell of warm cookies, candlelight and a roaring fire.

-Sam Scott, Stanford Magazine

“Treat to Complete”

Latest Technology

New treatment program emphasizes treating areas until achievable results

A process of improvement

First 20 patients save $300-$1000!

Say goodbye to unwanted fat bulges…

Combine CoolSculpting with Cooltone

Lax muscle tone?

On GLP-1/semaglutide & losing muscle?

Cooltone tightens abdominal, buttock and thigh muscles through FDA cleared magnetic stimulation. Cooltone causes involuntary muscle contractions which strengthens muscle fibers leading to a firmer, toned appearance.

Introductory 25% off packages.

Call for details, 513-793-5772

Taco Soup

In a large pot, brown two pounds of ground chuck and two onions chopped. Drain fat.

Add:

3 14.5 oz. cans chopped tomatoes w/ liquid

1 14.5 oz. can yellow corn w/liquid

1 14.5 oz. can hominy w/liquid

1 14.5 oz. can pinto beans w/ jalapenos w/liquid

1 small can of green chilis w/juice

1 package of taco seasoning

1 package Hidden Valley dry mix

2 beef bouillon cubes soaked in 2 cups of water

(I vary the types of tomatoes and beans added. I also add okra.)

Simmer for at least one hour, more is better

Serve with sour cream, cheddar cheese, tortilla chips and/or guacamole

LASER HAIR REMOVAL TIME!! Get ready for summer with laser hair removal of under arms, biking areas and other areas of unwanted hair. Best results are after six treatments and we package price them. In January and February, sign up and receive another 20% off our current price for a package of six treatments. Prices start at $480.

“Everyone was friendly and efficient, and seemed to love what they were doing. Special appreciation for Jamie’s thoroughness in explaining anesthesia/heart issue/lower blood pressure.” – C.S.

513.793.5772

mckennamd.com

A Cincinnati Magazine “Top Doc” since 1998

Allergan Top 500 Physician

SkinCeuticals “Flagship” Practice

And now a Luminary (expert) for Endymed RF Fractional Treatments

(I do write all the emails and have done so since 2007. -PJM)