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  • Botox Day Tomorrow June 16, Exercise How?

    Botox Day is tomorrow June 16 with discounts on Botox and fillers such as Juvederm.  Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off.  Voluma is an injectable filler that augments and lifts the cheeks.  Buy a syringe for each side and get half off the second side saving $400.

    In the last five years there has not only been an increase in exercise participation but also the options available like Crossfit and spinning.  There are demands for easier access as well as value for your money.  Below is the growth or decline of activities from 2009 to 2014.

    (Did You Know?   Spa facials and waxing are two of our new services.  Take advantage of this for summer!)

    Walkers 112.6 million up .3%.

    Running/jogging 51.1 million up 3.9%

    Health Clubs 34,460 up 16%

    Health club memberships 54 million up 19%

    Yoga 25.3 million up 6%

    Spinning 8.4 million up 6%

    Weight lifting 35.8 million down 1.7%

    Aerobics 19.7 up 9.2%

    There are more than 7,000 Crossfit affiliates nationwide.

    Let’s hope this translates into a healthier, leaner society.

    From Willa Plank and Alberto Cervantes, WSJ

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