Give yourself time. Figure out what exercise and when you can do it. Learn the exercises. Plan ahead. Scheduling, clothing, equipment. Commit to workouts. Make it nonnegotiable. Exercise in the morning. Fewer excuses to skip. Gives energy for the rest of the day. Think before you skip. Why am I skipping and is it […]
The complex and ever-changing labels on food is confusing. What does “low”, “fat-free” or “good source” really mean? “Low fat” can contain as much as 3 grams of fat per serving. But “fat-free” is less than 0.5 grams. “Low calorie” can have no more than 40 calories per serving whereas “light” means 25% fewer calories […]
Botox Day is Tuesday May 19 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable filler that augments and lifts the cheeks. Buy a syringe for each side and get half off the second side saving $400. […]
Melanoma has increased eightfold in women ages 18-39 from 1970 to 2009! Both types of rays from the sun, UVA and UVB, can do damage to collagen fibers leading to premature aging of the skin AND can damage DNA contributing to skin cancer. UVA rays penetrate deeper into the skin and have the ability to […]
Although some days it still feels like winter, spring is upon us and in the Ohio Valley that means allergies for many of us. Any outdoor activity can be difficult, particularly exercising. Sebastian Lighvani, M.D., director of New York Allergy and Asthma has a few suggestions on how to continue exercising outdoors. Now that the […]
There are few absolutes in life. This is one that has got to change. http://www.refinery29.com/dove-choose-beautiful#.ycl47o:R9Zn Today inspire a daughter, wife, girlfriend, or mother to view them as the beautiful person they are. Dr. M
A study from Annals of Internal Medicine tracking 129,000 people over two decades at the University of Madrid and the Harvard School of Public Health (HSPH) found that women drinking 4-5 cups of coffee a day were 26% less likely to die prematurely and specifically 34% less likely to die from heart disease. Men drinking […]
Welcome to our initial monthly newsletter about skin care and ancillary services. We hope you find this as educational as our weekly newsletter on cosmetic surgery, health and fitness. Retinoids are an essential part of skin care and great looking skin! It is a classification of topicals that include retinoic acid (tretinoin, Retin-A) and retinols. […]
Botox Day is Tuesday April 21 with discounts on Botox and fillers such as Juvederm. Botox is $13/unit or $195/syringe (normally $16/unit and $240/syringe) and fillers are 10% off. Voluma is an injectable filler that augments and lifts the cheeks. Buy a syringe for each side and get half off the second side saving $400. […]
Some activity is better than no activity! As you know, I have written extensively about exercising, running, and taking classes. I have failed by leaving out many of you who can’t or won’t do these. There are many daily activities that can be done to burn some calories. This will help your heart, increase bone […]
