Secrets to Steady Exercisers
Mused after attending The Memorial golf tournament in Columbus. One of the few sport venues that you can stand next to the athlete. Still a game where the fans respect both the players and the play remaining silent when a golfer is hitting.
Cellulite? Here’s some interactive information that takes just a few minutes: https://www.cellfina.com/my-cellfina-evaluation/ (hit control then click your mouse)
Twenty-one percent of American adults manage to get enough exercise regularly. These are some common traits and studies prove it.
1. Exercise at the same time most days. Sticking with the same time takes the thought energy of deciding when to exercise out of the equation.
2. More people are increasing their definition of exercise. In addition to classes, running, weights, others add family bike rides, climbing stairs and I add parking far away from the store’s door to burn a few extra calories.
3. Streamline your pre-exercise routine. Have your clothes ready. Know what exercise you will be doing the next day. The more you are focused in the less chance you will have of talking yourself out of it.
(Did You Know? To see the services we offer and get to know us better go to our new web site www.mckennamd.com. It is easy especially from your phone.)
4. Be more flexible about how long or intense to exercise. Face it, some days you just don’t have it. But any exercise is better than none. So one day skip the 6 miles run and jog two miles on the treadmill watching television.
5. Lastly, those who exercise regularly do it more for pleasure than any other reason. So pick an activity that most of the time you will enjoy whether it be dancing or running marathons. As Nike states “Just Do It!”
-Rachel Bachman, WSJ
LA DOLCE VITA:
One of the true pleasures of a relaxing weekend is going out for Sunday brunch. Recently I went to the Sleepy Bee Café. Nice variety of food much locally grown or raised. First Watch and Taste of Belgium are in a similar category. Enjoy the time with your family.
TESTIMONIAL OF THE WEEK:
“Everyone was extremely nice and helpful.” Brenda
WHAT’S NEW?
Cellfina, www.cellfina.com, is the only FDA-cleared minimally invasive procedure clinically proven to improve the appearance of cellulite for at least three years. The best candidate has dimpling that is not caused by loose skin. The benefits are a long-lasting, single, in-office treatment that usually takes under an hour. No general anesthesia is needed and downtime is limited in most cases to the day of treatment. 96% of patients were satisfied after two years. The cost normally is $4,000-$6,000 but the introductory price is $3,000 for a limited time. Call 513-793-5772 for a complimentary consultation or more information.
Vollure is the newest filler for fine wrinkles. It doesn’t project as much as Juvederm but is smoother and lasts up to 18 months. Volbella is a lip filler that DOES NOT exaggerate the lips but improves wrinkles and creases in the lips and the skin just above the lips. Studies show it lasts for about a year. Come in and see what it has done for Diane, Crystal and Dianna. Voluma augments the cheeks and lifts some of the lower tissues. The pictures below are of Volbella for lip enhancement.
Kybella is an injected solution that melts the fat under your chin.
Microblading is a technique of applying permanent makeup to your eyebrows with individual strokes simulating individual hairs.
Collagen Induction Therapy or microneedling reduces facial pigmentation and improves wrinkles.
Sclerotherapy improves spider veins in your legs.
SPECIALS:
June, July and August special is a package of three Micropeels for $235. Micropeels individually are $98 and a package of three is normally $265. Limit one package at the special price per patient.
Healthy living,
Peter McKenna, M.D.
513.793.5772
www.mckennamd.com
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
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