Mediterranean Diet and Recipe Mediterranean Salad Coolsculpting Prodigy Skin Care Purchase an Antioxidant and Receive a Free Lip Repair QR for 6 Balance and Strength Exercises after 50

Coolsculpting Prodigy

Skin Care Purchase an Antioxidant and Receive a Free Lip Repair

QR for 6 Balance and Strength Exercises after 50

A Mediterranean-style diet has purported to reduce the risk of heart attacks, strokes, and deaths from heart disease. A recent study from the University of Barcelona published in the New England Journal of Medicine showed that those at a cardiovascular risk who followed this diet reduced their cardiovascular events by 28%.

The major component of the Mediterranean diet is heart healthy fats especially from olive oil and nuts. Study participants were told to consume either four tablespoons daily of either extra-virgin olive oil or an ounce of nuts (walnuts, almonds, or hazelnuts.)

(Did You Know?  There is loose data supporting the Mediterranean diet and a slower rate of physical and cognitive decline in the elderly.)

Other components to the study:

At least two daily servings of vegetables, including a salad.

At least three daily servings of fresh fruit.

At least three weekly servings of legumes, such as beans, lentils, garbanzo beans, soybeans, and peas.

At least three weekly meals of fish or seafood, especially salmon, tuna, or sardines.

A sauce of tomatoes and onion, often including garlic and herbs, simmered in olive oil, at least twice a week.

Wine with dinner, for those who drank alcohol.

The participants were also asked to cut down on fatty and processed red meat, pastries, and fat-based spreads.

– Tufts University Health and Nutrition Letter

In medium saucepan warm 3 TBLS olive oil. Add 2 cloves of minced garlic and simmer for one minute. Add 1 pound of Israeli couscous or any small grain and cook until toasted, about 5 minutes. Add 3 cups of chicken stock and juice of 1 lemon. Bring to a boil then simmer covered until couscous is tender, about 8-10 minutes then drain couscous. Add ¼ cup of olive oil, juice from one lemon, salt and pepper. Once cool, chop and add 1 cup fresh basil leaves, ½ cup mint leaves, ¼ cup cranberries, and 1/4 cup slivered almonds.

Purchase an AM or PM antioxidant and receive a lip repair antioxidant FREE.

Our AM antioxidants include CE Ferulic, Silymarin CF, Phloretin CF and Serum 10. Our PM antioxidant is Resveratrol BE which helps repair and prevent damage caused by daily exposure to free radicals caused by the sun. It also enhances skin firmness and density.

The lip repair antioxidant protects against environmental damage, replenishes lost moisture and relieves dryness. It also refines the appearance of lip tissue and compliments lip fillers.

ALL QUALITY SKINCEUTICALS PRODUCTS!