With the recent interest in Greek yogurt it presents an opportunity to review the benefits of yogurt. It is a tasty food to add protein to your diet. Yogurt is good for the digestive tract by helping to achieve a natural balance of organisms. A Tufts University study found additionally yogurt may help with intestinal […]
FOR THOSE OF YOU WHO DON’T KNOW, the Super Bowl is this Sunday with the Seattle Seahawks playing the Denver Broncos in New York (actually the stadium is in New Jersey). Being a big football fan, this is one of my favorite days of the year. Aside from the football, friends, family, and food make […]
Each year Cincinnati Magazine devotes an issue to an exclusive list of tri-state physicians who set the standard for providing top notch care to their patients. These physicians receive this honor based on the results of a survey sent out to more than 5,000 local doctors. Dr. McKenna has been voted by his peers numerous […]
Do you know how many units of Botox other doctors inject? Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients. The usual price is $15/unit thus $225/site. On January 21st we will reduce this to $13/unit. This means most sites will be improved for only $195! Those with […]
This time of year many of you make resolutions to work out, eat better, or lose weight. Something we don’t think enough about is becoming more mentally strong. Amy Morin recently wrote an article on 13 things mentally strong people avoid. Waste time feeling sorry for themselves. They learn to take responsibility for their actions […]
Neuroscience research has come up with reasons why 88% of all resolutions fail as explained by Jonah Lehrer, the author of “How We Decide”. The part of the brain that keeps us focused, handles short-term memory, and solves abstract problems is called the prefrontal cortex. In general, willpower is weak, so when the prefrontal cortex […]
Happy and Blessed Holidays to you and your families.
According to the book series, “Eat This, Not That!” there are large differences in nutritional values between the foods we eat at holiday parties. Worst Classic Holiday Drink Egg Nog. 350 calories, 19 g fat, 22 g sugars Better is hot chocolate. 120 cal, 4 g fat, 15 g sugars Worst Appetizer […]
Do you know how many units of Botox other doctors inject? Current recommendations of Botox are 15 units per site (forehead, between eyebrows, and crow’s feet) for most patients. The usual price is $15/unit thus $225/site. On December 17th we will reduce this to $13/unit. This means most sites will be improved for only $195! […]
By Paige Waehner. If you are going out there this season, you’re going to need strength. You’re going to need stamina. You’re going to need patience. And, just maybe, you’re going to need several bottles of wine. Below I’ve put together a workout program that will help you get through just about any shopping experience…even […]
