Mused after reading that body roundness index (BRI) may replace body mass index (BMI). BMI is used as a measurement of health based on height and weight. However, there are outliers such as those who are very muscular. BRI uses waist circumference and height. This predominantly measures visceral fat which is associated with health risks. […]

Mused after reading “Instead of…” Instead of thinking of a diet in terms of which foods to avoid, focus on overall healthy dietary patterns.  Instead of thinking of a diet in terms of body weight, think of dietary intake as a key to overall health.  Instead of mainly focusing on calories, make healthy food and […]

      Mused after reading “when we lack compassion for our missteps, we are not only more likely to beat ourselves up, but also less likely to learn from our mistakes…we believe they are inescapable parts of our character. It is only when we see them as a natural part of the human condition and […]

Mused after finding a “different” holiday music station. If you’re like me there’s only so much Mariah I can listen to. Jimmy Fallon on Sirius XM channel 17 has songs you have never heard and songs you have sung by lesser-known artists. Occasionally there will be a popular song sung by a popular artist but […]

ON the first day of Christmas my true love gave to me… On Monday December 2nd we will begin our annual 12 Days of Christmas. FOR MOST YOU CAN EITHER CALL OR EMAIL- NO NEED TO COME IN!!! The specials are listed below so you can plan accordingly. They will also be emailed the day […]

Mused after seeing that this Wednesday, November 20 is Botox gift certificate day. Buy one $50 gift card and receive one free! Go to www.Allergan.com or their app to purchase. Good while supplies last and you’ll need to be an Alle member. Call us for questions. TIME TO SEE A UROLOGIST? TESTICULAR CANCER Urologic issues […]

Mused after reading an editor in the WSJ got his shoes shined, asked how much and was told whatever he thought it was worth. The outstanding job on the shoes and the pride in which it was done was rewarded with a premium. Oscar Wilde once said a cynic is a man who knows the […]

McKenna’s Musings A Newsletter of Health, Fitness and Nutrition STEROIDS AND MEN, LOW T OR SOCIAL MEDIA, THE RISKS COOLSCUPTING ELITE, NEW TECHNOLOGY, TREAT TO COMPLETE, MORE SATISFACTION, SAVING $$$ November Skin Care Special is Skinceuticals Smart TCA Peel, (below for details) 2 FOR 20% Off! Save 20% When You and Another Both Have Surgery, […]

      Mused after deciding on exploring men’s health issues the next 4-6 weeks. From prostate and testicular cancer to eating too much meat and looking less tired. If there is a male health topic you wish me to explore and share email me at drmckenna@mckennamd.com.     McKenna Membership Rewards (MMR) gives you a Butterfly […]

Mused after reminding patients with silicone breast implants that roughly every 5 years should have an MRI to check for implant leakage. It’s also a good time to check for masses and both can be done at the same time. Call us for details about how easy it is to do. 513-793-5772. For every woman […]