Winter Blues and Seasonal Affective Disorder (SAD) Breast Augmentation Special with Free Juvederm filler or Botox! Bengals win, Buffalo up next Shortcuts to Great Meals
Mused after watching the Bengals beat the Baltimore Ravens in the 4th quarter by returning a fumble 98 yards when it looked like Baltimore was going to score. Next for the Bengals is the Buffalo Bills, who as you remember, two weeks ago had their game stopped when a Bills player, Damar Hamlin, had a cardiac arrest. A cardiologist friend told me that there is a certain point in the heart beat that if hit, will cause the heart to stop beating.
Breast Augmentations on new patients between now and May 31 are just $6900 for silicone and $6500 for saline implants! Also, you get a free dose of filler such as Juvederm or Botox. This includes surgeon’s fee, anesthesia and OR fees AND implants! Schedule your consultation by May 31 and complete the surgery by June 30. Some restrictions apply. Call for your complimentary consultation.
WINTER BLUES AND SEASONAL AFFECTIVE DISORDER (SAD)
Many factors go into feeling “winter blues”. Today will be cold, gray and rainy. But even on a sunny day this time of year many still feel the effects of shorter days. Dr. Michael Terman from Columbia University explains how less light affects our bodies.
When we awake, sunlight hits our eyes sending a signal to the brain where a neurochemical cascade awakens us. This causes sleep hormone melanin to be turned off. On drab mornings this may take longer or the signal may not be as strong. There is also less production of the “feel good” neurotransmitter, serotonin. Dopamine and norepinephrine are stockpiled and contribute to a blue mood.
The result is a dip in energy levels, wanting to sleep more, and craving more carbohydrate-heavy foods. Those who are more susceptible are women, younger people, and those with a family history of depression. Geography may play a part with the more northern areas having fewer daylight hours.
(Did You Know? Fifteen percent of the population may experience at least one mood-related change during the winter. Another 5% of Americans are diagnosed with seasonal affective disorder.)
Treatment varies according to the severity. For most, keeping your body going and a consistent sleep schedule help regulate your internal clock and can help your mood. Here are four ways to help yourself and others. Do something for someone else by volunteering. Cook and eat healthy to get back on track after the holidays. Exercising goes hand in hand with eating healthy and increase serotonin. Lastly, plan something special whether it be lunch with someone or going to a warmer climate on vacation.
Seasonal affective disorder may require behavioral therapy and antidepressants. If there is difficulty completing work tasks, getting out of bed or avoidance of spending time with friends then seeing a medical or mental health professional is essential. Light therapy may be helpful especially when guided by a professional. A bright-light box using 10,000 lux used before 8 a.m. for at least 30 minutes helps many.
Personally, I continue my exercise and healthy routines but turn on more lights around the house while home than I do during other seasons. Fires inside or out also elevate my mood. Lastly, I tend to keep my Christmas lights up longer than most and a tree in the bedroom where no visitors can see it in March 😉.
-Lindsey Bever and Lauren Tierney
-Alina Dizik, WSJ
TESTIMONIAL:
Dr. McKenna is a wonderful surgeon & extremely easy to talk to. His staff is top notch. – K.K.
LA DOLCE VITA, JOIE DE VIVRE:
One of the shortcuts and time savers is to use sauces that are premade. Many stores have them and Williams Sonoma is probably my favorite. Later this week I’ll sauté leeks and ground lamb, add to the pasta sauce on the left and serve it over zucchini strands that you can buy from Kroger in the frozen vegetable section.
SKIN CARE:
Personalized Skin Care Products:
When it comes to skin, one formulation does not fit all. SkinCeuticals’ CUSTOM D.O.S.E. is a professional in-office service that formulates personalized serums designed to address your unique skin concerns. Each DOSE is personalized for you and exclusive to our practice. WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati.
Custom Dose Benefits & Ingredients:
Improves signs of Aging: fine lines, wrinkles and uneven texture
Improves signs of Discoloration: sunspots, stubborn brown patches, post-acne, dullness
Improves skin Clarity: appearance of imperfections
Your Custom DOSE serum combines a personalized formulation of exfoliating, brightening, enhancing, or clarifying SkinCeuticals ingredients that is formulated and created during your appointment.
Each bottle is $195 and lasts roughly 3 months.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
Over 30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice, Only one in Ohio
(I do write all the emails and have done so since 2007. -PJM)
Leave a reply →