Dr. Peter McKenna

Positive Life Affirmations V- Food and Drink

Recipes   Here are some easy ones. If you have some to share send and I’ll pass them along.   Cooking Light’s Chicken Piccata: Dredge 4 chicken cutlets in flour. Cook in oil until done. Remove chicken. Add sliced shallot and 2 teaspoons garlic to same pan. Add 2 tsp lemon juice and a thinly […]

Recipes

 

Here are some easy ones. If you have some to share send and I’ll pass them along.

 

Cooking Light’s Chicken Piccata:

Dredge 4 chicken cutlets in flour. Cook in oil until done. Remove chicken. Add sliced shallot and 2 teaspoons garlic to same pan. Add 2 tsp lemon juice and a thinly sliced lemon. Add 1 Tbl each of capers and butter. When butter melts pour all over chicken.

 

Guy Fieri’s Bloody Mary Flank Steak:

Put together marinade of 1 cup V-8, ½ cup vodka, 1 tsp sea salt, black pepper, hot sauce, onion powder and 1 Tbl of lemon juice, Worcestershire sauce, horseradish, 4 Tbl olive oil, and 2 garlic cloves crushed. Add flank steak for 8-24 hours. Cook 8-10 minutes.

 

Beef and Black Bean taco Dip:

1 lb. ground beef

1 packet taco seasoning

2 tsp minced garlic

2 cans diced tomatoes with green chilies

2 cans black beans

2 cups shredded Monterey jack cheese

Cook beef, taco seasoning and garlic. Mash ½ of beans. Drain tomatoes. Add beef, beans, tomatoes, and half of cheese. Slow cook until warmed. Add remainder of cheese on top.

 

Make deviled eggs and add the below to the yolk mixture:

Tomato, mozzarella and basil

Red bell pepper and red onion

Smoked salmon, capers lemon juice and dill

Chicken, celery, and hot sauce

Ham, avocado, onion

Mozzarella and pepperoni

 

Giada’s Coffee Granita Dessert

3 cups heated coffee

½ cup sugar

Pinch salt

1 tsp vanilla extract

Whisk above and freeze 2 hours. Scrape with a fork and freeze another 2 hours. Put in glasses and top with whipped cream.

 

Boozy Chocolate pudding

In a saucepan over medium heat combine 2 cups whole milk, 1 cup Bailey’s Irish Cream, a 5 oz. package of chocolate pudding and 2 oz bittersweet chocolate, chopped. Bring to a boil whisking until smooth. Transfer to a bowl and put plastic wrap on surface of pudding. Refrigerate until cold. Serve in bowls with whipped cream on top. (Think I like whipped cream?)

 

Drink

 

Wines to try (and fairly easy to find):

 

Red: Hahn pinot noir $13, Joel Gott 815 cabernet sauvignon $17

Bogle, Mark West, Mondavi, and Columbia Crest

White: Kendall Jackson Chardonnay, Kim Crawford or Oyster Bay Sauvignon Blanc

Chateau Ste Michelle, La Crema, Josh

 

Lastly cocktails:

 

Try adding a small amount of orange liqueur to your next mimosa

Corpse Reviver #2: ¾ oz. each of gin, Lillet Blanc, orange liqueur, and lemon juice.

(gotta love the name, been around almost a hundred years in one form or another.)

 

Healthy Living,

 

Peter McKenna, M.D.

513.793.5772

www.mckennamd.com

 

McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242

 

A Cincinnati Magazine “Top Doc” since 1998

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