Before I get started, a patient pointed out that some Walgreen’s will allow you to pick up your Kroger “Click” groceries at their stores. Also, in some Walgreen’s they have small Krogers in their stores allowing you to buy meat and produce.
The Importance of a Daily Schedule from Lance Morrow, WSJ
It should include brain work, physical work and exercise.
If not doing your own work at home, start to learn something or read regularly. In fact, read aloud to the family.
Keep yourself and your home clean. Assign children chores. As a child, I dried the dishes nightly while my brother swept the floor.
Be not idle, be not alone. As I mentioned yesterday connecting is important. Use the phone, email, Skype or FaceTime.
Limit alcohol and avoid other substances.
Watch regular news but not obsessively.
Keep a journal of this extraordinary time.
And lastly, have faith. Prayer arises from a platform of humility and expresses purity of heart-vulnerability, fear, hope, and longing.
TO THIS I ADD: Make time for play; yourself, spouse, or family. It’s good for the heart.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice
