STAYING ACTIVE IN FOUL WEATHER COOLSCUPTING ELITE, NEW TECHNOLOGY, TREAT TO COMPLETE, MORE SATISFACTION, SAVING $$$; JAC IS BACK!! SHE DOES OUR COOLSCULPTING! January Skin Care Special is Laser Hair Removal (below for details) Recipe for Buffalo Chicken Sloppy Joes for Football Playoff Games
Mused after reading that body roundness index (BRI) may replace body mass index (BMI). BMI is used as a measurement of health based on height and weight. However, there are outliers such as those who are very muscular. BRI uses waist circumference and height. This predominantly measures visceral fat which is associated with health risks. More to come on this…
STAYING ACTIVE IN FOUL WEATHER
Besides your home, where can you walk in a climate-controlled place that has seating, restrooms, water fountains, Wi-Fi and it’s free? You guessed it, a mall! Bad weather need not slow you down. Here are some suggestions to help you maintain health when weather precludes outside activities.
The Home Front. Not only does this save time, but you can use many things around the house to help. Online classes or programs are available. These provide dancing, stretching, yoga and strength building. You may also have old video workout DVDs (I still use P90X occasionally, especially the yoga session). Strengthening can be done using your body weight for pushup, squats, lunges, and planks. Water jugs at 10 lbs. or cans can be used as weights. Marching in place (Jack Lalanne for you older types), dancing to music or climbing stairs are great for cardio.
Take a Class. Get a friend and head to your local Y, gym or community center. Sometimes a seasonal, temporary pass can be obtained.
(Did You Know? It is recommended that adults get two and a half hours of physical activity each week. Not all needs to be exercising because walking, household chores and yardwork when done with enough gusto qualify.)
Walk the mall. Yes, it does offer an opportunity. Challenge yourself to increase the number of laps or speed. You might even meet someone interesting. Leave your credit cards at home!
Indoor Alternatives. Indoor courts for sports such as tennis, pickleball, basketball, squash (that’s for you Sullivan), and racquetball may be options where you live. Lessons for other activities like fencing, judo, or other unusual activities may provide something new. Indoor pools are a great source of exercise whether taking a class or swimming laps.
The Key is to just do it!
-Tufts Health & Nutrition Letter
COOLSCULPTING ELITE
“Treat to Complete”
Latest Technology
New treatment program emphasizes treating areas until achievable results
A process of improvement
First 20 patients save $300-$1000!
Say goodbye to unwanted fat bulges…
(pre and post and cooltone pictures here)
CoolSculpting reduces fat by freezing fat cells. There is a 20-25% improvement with each treatment and multiple treatments are needed in most cases. The treatment time is usually about an hour to an hour and a half. Activities can be resumed the same day. Most results are noticeable within weeks.
Combine CoolSculpting with Cooltone
Lax muscle tone?
On GLP-1/semaglutide & losing muscle?
Cooltone tightens abdominal, buttock and thigh muscles through FDA cleared magnetic stimulation. Cooltone causes involuntary muscle contractions which strengthens muscle fibers leading to a firmer, toned appearance.
Introductory 25% off packages.
Call for details, 513-793-5772
LA DOLCE VITA, JOIE DE VIVRE:
Buffalo Chicken Sloppy Joes
A twist on sloppy joes using healthier ground chicken or ground turkey and buffalo sauce.
In a large skillet, heat two TBLS. of olive oil. Add one bag of frozen mirepoix (a diced mixture of onion, carrots, and celery purchased in the frozen vegetable section at Krogers). Defrost and warm vegetables for 5-6 minutes. Add three cloves of minced garlic and cook another minute. Add 2 lbs. of ground chicken or turkey and cook through. Add one 8 ounce can of tomato sauce (I used a can of zesty tomatoes, ½ cup buffalo sauce, 2 TBSP. honey or brown sugar and 2 TBSP. Worcestershire sauce. Salt to taste. Simmer 10-20 minutes until sauce as thick as you’d like it. Serve on hamburger buns with blue cheese or ranch dressing. Great reheated for two hours in a crock pot.
SKIN CARE SPECIAL:
LASER HAIR REMOVAL TIME!! Get ready for summer with laser hair removal of under arms, biking areas and other areas of unwanted hair. Best results are after six treatments and we package price them. In January and February, sign up and receive another 20% off our current price for a package of six treatments. Prices start at $480.
TESTIMONIAL:
“Thank you for all you’ve done for me. My implants have served their purpose and my facelift has helped extend my career.” -Actress C.S.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
www.mckennamd.com
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
Over 30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice, Only one in Ohio
And now a Luminary (expert) for Endymed RF Fractional Treatments