MEN, YOU’RE EATING TOO MUCH MEAT HAPPY VETERANS’ DAY COOLSCUPTING ELITE, NEW TECHNOLOGY, TREAT TO COMPLETE, MORE SATISFACTION, SAVING $$$ November Skin Care Special is Skinceuticals Smart TCA Peel, (below for details) 2 FOR 20% Off! Save 20% When You and Another Both Have Surgery, NEW DATES Steak Diane Recipe, Ironic in this Email, isn’t it? C.S. Lewis, Oscar Wilde, Elections and A Blessing for the Sole McKenna Membership Rewards Save $50, Prior Surgery Patients Save 10%
Mused after reading an editor in the WSJ got his shoes shined, asked how much and was told whatever he thought it was worth. The outstanding job on the shoes and the pride in which it was done was rewarded with a premium. Oscar Wilde once said a cynic is a man who knows the price of everything and the value of nothing. C. S. Lewis the British writer of “The Lion, The Witch and The Wardrobe” observed: “There are no ordinary people. You have never talked to a mere mortal.” With the election over, let’s remember we all have value and share the commonality of humanity here on earth for a very short time.
McKenna Membership Rewards (MMR) gives you a Butterfly Stamp for every $50 spent on non-surgical treatments like Botox, fillers, and Skin care. After 20 stamps you receive $50 off your next treatment.
Surgical Patients get a 10% discount on their surgeon’s fee when you have had prior surgery with us. For example, a patient contacted us recently about exchanging her breast implants for smaller ones. She would get 10% off her surgeon’s fee since we put her original implants in.
DEAR MEN, YOU’RE EATING TO MUCH MEAT
Meat provides many beneficial things from protein to iron, zinc and B12. However, research has linked processed meat such as sliced ham, sausage, and bacon to heart disease, stroke and some types of cancer, especially colon. Today men eat more food in the protein category, especially meat, than is recommended.
Men, 20 years and older, eat about 40 ounces of meat, poultry, and eggs each week. This compares with the 28-33 ounces the U.S. government recommends. Men also eat 23 ounces of cured meats each week. Cured meats include hot dogs, lunch meats, sausages and bacon. The nitrates found in them are preservatives that prevent bacteria growth and extend shelf life. They are linked to colon cancer.
(Did You Know? Please see the chart for the amount of protein in many foods.)
One problem is that many men consider eating meat “a manly thing”. Machismo, virility and being buff are linked to eating meat. Working out and consuming protein are connected but men sometimes confuse protein muscle growth with red meat. Many types of proteins can help muscle growth from exercise.
Seafood, nuts, tofu, milk products and cheese all have some protein. Much like healthy eating of fruits, vegetables, fiber, etc., a balance of different types of meats and proteins are best for a body. So, choose your meat wisely. Now see the recipe for Steak Diane below.
-Men’s Health Magazine, GQ, Cleveland Clinic, WebMD
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GREAT DUOS:
Tom & Jerry, Abbott & Costello, Simon & Garfunkel, Sonny & Cher, Procter & Gamble, Bert & Ernie, Cagney & Lacey, Peaches & Herb, Nichols & May, Peanut Butter & Jelly, Captain & Tennille, Lewis & Clark, Turner & Hooch, Jack & Coke, Hall & Oates before they started feuding….
LA DOLCE VITA, JOIE DE VIVRE:
For election evening I made an 80’s retro meal including Steak Diane. It was my first time to flambe, or light the cognac that I poured into the pan for flavoring. I lit it with a long lighter not tilting the pan into the stove flame. Lit right away and went out within seconds. You can forgo the flambe also without any change in taste.
FLAMBE, VOILA!
Steak Diane
Add 2 TBLS. oil to a large pan. Add 4- 4-ounce seasoned tenderloins or New York Strips and cook as desired. Remove from pan. Add 8 ounces of mushrooms and sauté until brown, about 5 minutes. Add 1 minced shallot and 2 TBLS. of butter. Cook for two minutes. Add 1 TBLS. tomato paste and cook for 1 minute stirring. Remove the pan from heat and add 1/3 cup Cognac or brandy. While shouting “VOILA!” light cognac. Place pan back on heat. Cook for another two minutes stirring. Add ½ cup beef stock, ½ cup of heavy cream, 2 tsp. Dijon mustard, and 1 tsp. Worcestershire sauce. Stir until slightly thickened. Add back steak and juices. Cook another couple of minutes to warm. Serve topped with minced parsley, chives or scallions.
SKIN CARE SPECIAL:
Repair your skin from the summer damage & help prepare it for the holidays with the Skinceuticals Smart TCA peel. Done by our skin care specialists, this peel helps decrease discoloration while tightening, smoothing and minimizing pores. Normally $200 each, during November, a package of 3 for $500.
TESTIMONIAL:
“At 75, I felt confident that there would be few or no problems with my surgery and I was right.” -P.E.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
www.mckennamd.com
McKenna Cosmetic Surgery Center . 10577 Montgomery Road . Cincinnati . OH . 45242
Over 30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
Skinceuticals “Flagship” Practice, Only one in Ohio
And now a Luminary (expert) for Endymed RF Fractional Treatments
(I do write all the emails and have done so since 2007. -PJM)