Self-Efficacy, A Way of Successful Behavior Change Considering Breast Augment? FREE Botox or Filler Call for Details! Instagram, PeterJMcKennaMD and Get a FREE Butterfly Stamp Details Below Our Annual Savings on a Package of 3 Micropeels for $235! Facelifts for a Natural Facial Rejuvenation, check out their NECKS! Register to Win FREE Coolsculpting; Why Us for Coolsculpting? Experience!
McKenna’s Musings
A Newsletter of Health, Fitness and Nutrition
Self-Efficacy, A Way of Successful Behavior Change
Considering Breast Augment? FREE Botox or Filler Call for Details!
Instagram, PeterJMcKennaMD and Get a FREE Butterfly Stamp Details Below
Our Annual Savings on a Package of 3 Micropeels for $235!
Facelifts for a Natural Facial Rejuvenation, check out their NECKS!
Register to Win FREE Coolsculpting; Why Us for Coolsculpting? Experience!
Mused after listening to Pink Martini and St. Paul & The Broken Stones. Two interesting and different genres of music. Great for a relaxing evening or in my case a small dinner party. Try any of the music channels to get a station that plays this music and similar.
Self-Efficacy, A Way of Successful Behavior Change
Simply put, self-efficacy is confidence in one’s ability to do something. There is strong evidence that it helps most in regards to diet and physical activity. In fact, research links high self-efficacy with a greater ability to deal with adversity and stress, better performance at work or in school, and healthier lifestyle habits.
1. Performance Outcomes. If you have succeeded at something once, you are more likely to believe you can do it again. It might take trial and error to find the right level to succeed especially at the beginning.
2. Vicarious Experience. Seeing someone like yourself succeed gives you a sense that you can do it too. Think about the friends or people in your network that employ a behavior you strive for and ask them how they accomplished it.
(Did You Know? Three other tips: Take baby steps, visualize your success, and failure may simply mean you haven’t found the right activity for you now.)
1. Verbal Persuasion. Encouragement and positive feedback are strong motivators. Constructive feedback can give better results.
2. Physiological Feedback. Anxiety may be a part of these new changes. Use this extra energy to perform better. Increased knowledge may break the anxiety cycle too.
-Tufts Health and Nutrition Letter
LA DOLCE VITA, JOIE DE VIVRE
FOLLOW US ON INSTAGRAM, PETERJMCKENNAMD!
Come into the office and get a FREE butterfly stamp when you follow us. We’ll have monthly drawings for those who follow us for Botox, skincare products and services.
FACE / NECK LIFT
before
one-month post-op
before
one-month post-op
Two examples of recent facial rejuvenation. Gotta love the neck! Look thinner too!
COOLSCULPTING
Why Us?
The primary reason is experience. Joni, who does our Coolsculpting, has over 8 years’ experience and is a National Clinical Trainer. She gets optimal outcomes.
Why Now?
Our new pricing policy allows you to save up to 50% off. Treat your tummy with 8 treatments for as low as $3,200. Other packages of fewer treatments can save 25% and 35%. The goal is to improve the areas of your concern with a method that minimizes downtime.
Call Joni at 513-793-5772 to schedule your complimentary Coolsculpting evaluation.
SKIN CARE
June-August Skin Care Special
Our Annual MicroPeel Special! Buy a package of 3 MicroPeels for $235, normally $265. Only one per patient.
Personalized Skin Care Products:
WE ARE THE ONLY OFFICE with a DOSE machine in Cincinnati. It mixes a unique formulation of SkinCeuticals ingredients that are professionally diagnosed to address the specific needs of your skin. The specific product comes after you answer a questionnaire about your skin, goals and needs. Each bottle is $195 and lasts roughly 3 months.
Healthy Living,
Peter McKenna, M.D.
513.793.5772
mckennamd.com
McKenna Cosmetic Surgery Center | 513.793.5772 |10577 Montgomery Road | Cincinnati, OH 45242
30 Years of Improving Lives
A Cincinnati Magazine “Top Doc” since 1998
Allergan Top 500 Physician
SkinCeuticals “Flagship” Practice
(I do write all the emails and have done so since 2007. -PJM)
By the way, we will be closing at 3 p.m. on Fridays from now until Labor Day to allow our staff to further enjoy their summers!
McKenna Cosmetic Surgery Center | 10577 Montgomery Road, Cincinnati, OH 45242
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