logo
Search
  • Why Winter Blues & What to do about it.

    Many factors go into feeling “winter blues”.  Today will be cold, gray and snowy.  But even on a sunny day this time of year many still feel the effects of shorter days.  Dr. Michael Terman from Columbia University explains how less light affects our bodies.

    When we awake, sunlight hits our eyes sending a signal to the brain where a neurochemical cascade awakens us.  This causes sleep hormone melanin to be turned off.  On drab mornings this may take longer or the signal may not be as strong.  There is also less production of the “feel good” neurotransmitter, serotonin.  Dopamine and norepinephrine are stockpiled and contribute to a blue mood.

    (Did You Know?  Working out, exercising and running all increase your serotonin levels.) 

    Keeping your body going and a consistent sleep schedule help regulate your internal clock and can help your mood.  Here are four ways to help yourself and others.  Do something for someone else by volunteering.  This weekend I helped build a set for a school play and the teamwork was rewarding.  Cook and eat healthy to get back on track after the holidays.  Exercising goes hand in hand with eating healthy and increase serotonin.  Lastly, plan something special whether it be lunch with someone or going to a warmer climate on vacation.

    Leave a reply →